People who have experienced asthma attacks very well know what a fish without water is like. At times asthma patients bank upon their inhalers for their lives. Asthma is a disease that can make one feel literally helpless. This article deals with some effective sure shot tips to cure asthma naturally.
Top 10 Tips on How to Cure Asthma Naturally
Following are the some tips to get relief from asthma. But before moving on to that let’s look at the definition of asthma. Asthma is a common medical condition where in the airway of the patients gets sore, inflamed and releases unrequited mucus which obstructs breathing. Refer to the following tips on how to cure asthma naturally:
1) Steam Therapy
Pour streaming hot water in a pot. Take a cloth and hold it over you and the pot. Try taking in the steamy fumes through your nose and mouth. Do this for about 12-15 minutes each time. Steamy therapy is one of the easiest tips for curing asthma as it nicely clears out the liquid secret by your mucus membranes.
Honey is enriched with antibacterial and anti-inflammatory characteristics. It performs as a natural curer and kills the cough causing bacteria. To use this simply take a honey filled jar and take in the honey whiff. It is one of the most amazing tips to relieve asthma symptoms of wheezing. Other tips to cure asthma recommend the usage of honey along with cloves of garlic or ginger as they have the same property as honey and works wonders.
Coffee is one of the most delicious tips to get rid of asthma. The caffeine content of coffee is strong enough to reduce inflammation and coffee itself melts away the phlegm. Coffee is also seen as one of the effective tips to relieve asthma symptoms of wheezing.
Yoga is one of the most soothing tips to relieve asthma. Digestive malady and allergens trigger asthma. Yoga is potentially capable enough of attacking the roots of asthma and curing it. Dhanurasana, sarvangasana, shalabhasana etc are some of the asanas that can go a long way in helping you to get rid of asthma. No doubt it is one of the most easiest and productive tips to ease asthma.
5) Mustard Oil and Camphor
One of the best tips for curing asthma is to give a fine relaxing massage of mustard oil and camphor to your chest. They both have wonderful powers of clearing up the passages and normalizing the breathing.
6) Magnesium Rich foods
Minuscule levels of magnesium are often the contributors to asthma problems. Adequate magnesium is known to cure asthma symptoms and also the rigor of asthma attacks. Tips for curing asthma has recommendations for magnesium rich food items like beans, cocoa, nuts, seeds and certain ancient grains.
7) Lavender Oil
Inhaling in the lavender fumes is one of the most lovely tips to ease asthma.To do this simply pour 4-5 drops of oil into steam hot water and then take in the fumes as you would have done while taking normal steam. Lavender not only strengthens immune system but also eliminates phlegm and clears the airway. Lavender oil ranks among the sure shot tips to relieve asthma.
Turmeric is a natural doctor and is one of the most efficacious tips to cure asthma. It teems with antibacterial, anti-fungal and antiviral properties and removes the allergens and infections from the airway rendering it clean for easy breathing.
9) Ginger Juice
Ginger juice is one of the most salubrious tips to get relief from asthma. It has amazing anti-viral characteristics, fights free radicals and also helps in the cleaning of obstructed and congested airways.
Eating onions is one of the most credible tips to get rid of asthma. Onions helps in eliminating the congestion of the airways. If one is not comfortable with eating onions then he/she might place onion packs over the chest to get relief from respiratory difficulties.
So these were some tips to cure asthma naturally. Take wise decisions with utmost care and dedication and see the difference !