Mace, with its botanical name as Myristicafragrans, Hindi name as Javitri, and the twin sister of nutmeg, this is a golden color spice covering the hard shell nutmeg. The Ayurveda name of this spice is Jatisasyya or Jatiphala and it is loaded with numerous nutrients and elements that are essential for health conditions such as insomnia, congestion, asthma, and more. When powdered, mace can be used as an excellent spice offering numerous health benefits.
- 10 Best Health Benefits of Mace (or Javitri)
- 1) Good for Your Digestive System
- 2) Excellent for Dental Health
- 3) Safeguards Kidney Health
- 4) Treat Cold and Cough Problems
- 5) Treat Inflammatory Problems and Joint Pains
- 6) Stimulates Brain Functions
- 7) Amazing for Cardiovascular Health
- 8) Wonderful for Skin Care
- 9) An Amazing Stress Buster
- 10) Assists in Energy Production
10 Best Health Benefits of Mace (or Javitri)
If you want to know all the health benefits of mace, then here we unveil them all, just for you!
1) Good for Your Digestive System
Mace is an excellent spice that offers tons of benefits and one of them is to keep the digestive system healthy. If you suffer from digestive issues, like constipation, gas, bloating, and more, then all this can be treated with ease with mace. It regulates the bowel movements and is even great to cure flatulence and diarrhea.
2) Excellent for Dental Health
One of the finest health benefits of eating mace is that it ensures that your teeth are always in good condition. It is an excellent solution for oral health problems like bad breath or dental issues. With mace, it is possible to maintain the teeth in a good condition. It is even a natural remedy for toothaches and aching gums. For this reason, it is extensively used in various ayurvedic toothpaste.
3) Safeguards Kidney Health
Another benefit of mace is its amazing potential to safeguard the kidney health. If you add mace as a spice in your food, then you will never develop stones in the kidney. Also, if you have kidney stones, then you can drink mace powder with one glass of warm water. Slowly, this will remove all the stones and problems associated with the kidneys.
4) Treat Cold and Cough Problems
Out of various benefits of mace, one of the major health benefits of eating javitri is treating cold and cough. It is a premium spice that protects you from viral ailments and flu. Even a regular consumption of this spice keeps the body safe and safeguarded from numerous ailments. Due to its rich properties, mace spice is used as an excellent remedy to treat respiratory issues, like asthma.
5) Treat Inflammatory Problems and Joint Pains
The mace spice is rich in anti-inflammatory properties. Due to its rich properties, the spice can treat joint pains as well as other inflammatory ailments. Even it is effective in treating various severe diseases related to the joints, such as arthritis, and lumbago. You can consume mace powder with one glass water to treat all such problems and in very less time you will see the difference.
6) Stimulates Brain Functions
Boosting brain health and stimulating brain functions to a great extent is one of the prominent health benefits of javitri. It is an excellent spice for the brain that works as a tonic. It is because the spice contains myristicin and macelignan, both of which are proven elements supporting the neural routes and enhancing the cognitive functions. Even this spice is great to enhance the brain memory and concentration power.
7) Amazing for Cardiovascular Health
Mace contains high concentrates of potassium that helps maintain the smooth flow of heart functions. It is an excellent spice to combat all sorts of cardiovascular problems. This spice acts as vasodilator and aids to relax the blood vessels. Even it is amazing to treat hypertension and enhance the overall supply of blood circulation in the body. If you suffer from high blood pressure, then this can be a great remedy to this.
8) Wonderful for Skin Care
Due to its rich healing and antibacterial properties, the mace spice has been used as a major component for various skin care products. This spice is rich in anti-inflammatory, soothing, and anti-bacterial properties. For this reason, it has gained an integral place in the skin care process. It reduces the skin irritation and even hydrates the skin deeply from within. If you suffer from problems of blackheads or acne marks, then mace is an excellent solution for this.
9) An Amazing Stress Buster
Stress is a common problem of modern days and mace is an amazing solution to it. One of the major health benefits of mace oilis that it can be consumed to bust stress. This powder can be consumed to eliminate tensions, anxiety, and impart mental peace to the body.
10) Assists in Energy Production
While there are numerous benefits of ground mace, but one of the health benefits of ground mace is that it is good for releasing energy. It contains copper and manganese that are used by the body as co-factors to release energy from the cells.
These are the top health benefits of mace spice. If you have not been using this amazing spice in your food till yet, then don’t think twice and include it as a major ingredient of all your recipes from now onwards.
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