Eggplant commonly known as brinjal is an egg like shape vegetable having wonderful health benefits. It is available in different shape, size and colour. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. They contain minimal cholesterol or fat, so low in calories. ‘What are the health benefits of eggplant?‘ is an important question. After thorough research following top 10 health benefits of eggplant have been found.
- 10 Best Health Benefits of Eggplant
10 Best Health Benefits of Eggplant
Here are the top 10 health benefits of Eggplant.
1) Improves Bone Health
The health benefits of eggplant is more for people suffering from bone degradation and osteoporosis. It contains phenolic compounds that leads to stronger bones, increased bone mineral density, prevent osteoporosis. Eggplant also contains a large amount of iron and calcium which are important for bone health. Potassium in eggplant helps to absorb calcium making eggplant very important to reduce risk of osteoporosis and overall health of the bone.
2) Facilitates Weight Loss
Weight loss is also one of the health benefits of eating eggplant. It is a low calorie food rich in fiber and other nutrients, contains minimal amount of carbohydrates, fat and cholesterol. and high water content which helps a lot in losing weight. Dietary fibers keeps you feeling full for a longer time, so chances of feeling hungry and overeating is less thereby reduces weight.
3) Aids in Digestion
Eggplant contains dietary fibres that helps to keep our digestive system healthy, so easy digestion is the health benefits of eggplant vegetable. Fibers bulk up the stool and makes it easy to pass through the digestive tract. It stimulates the peristaltic motion and controls the contraction of the stomach and intestinal muscles that helps in processing of food. It also controls the secretion of gastric juices that helps the body to absorb all the nutrients.
4) Prevents Anemia
Iron deficiency in a person can lead to anemia. Headaches and migraines, fatigue, weakness, depression etc. are some of the symptoms of anemia. Eating eggplant and it’s leaves that contains iron can help in reducing or preventing anemia. Just like iron, eggplant is also rich in copper and other components of red blood cells that helps to increase the count of red blood cells. These components boosts energy and strength and reduces stress and fatigue. Thus prevention of anemia is the health benefits of eggplant leaves.
5) Improves Cardiovascular Health
Preventing heart ailments is also one of the health benefits of eggplant water. Regular drinking of eggplant water reduces cholesterol level in the body and stabilizes the blood pressure thereby reducing the risk of heart disease. As eggplant is rich in fiber, vitamins B1, B3, B6, C, K, and phytonutrients, it improves heart health. Because of potassium, our body remains well hydrated and there is no retention of fluid and as such prevents coronary heart diseases. Eating eggplant reduces bad LDL cholesterol and helps to increase good HDL cholesterol and thus prevents heart attacks, strokes etc.
6) Boosts Memory
Eggplants helps to preserve the memory function because of the phytonutrients in them that protect the cell membranes from getting damaged and also helps the messages to be transferred from one cell to another, But it is important to remember that the skin of the eggplant contains the necessary nutrients, so it should be used without peeling off the skin. Boosting memory is the health benefits of eggplant skin.
7) Improves Functioning of Brain
Eggplant and it’s juice is rich in phytonutrients that increases the cognitive ability and benefits the overall mental health. They safeguard the brain from any diseases and toxins and increases the flow of blood throughout the brain by combatting off the free radicals. Due to more blood flow, higher amount of oxygen is delivered to the brain that boosts the memory and analytic thoughts. Good brain health is also the health benefits of eggplant juice.
8) Reduces Blood Pressure And Stress Levels
Eggplants contains bioflavonoids that are known to keep blood pressure and stress level under control and even reduce them. So it is necessary to consume eggplant regularly to maintain your blood pressure and stress level which is an important health benefits of eggplant fruit.
9) Strengthens the Immune System
Eggplant is not a rich source of Vitamin C, but yet it can strengthen and boost our immune system as it contains powerful phytonutrients and antioxidants. The antimicrobial and antiviral properties of these elements protects our body from any infection. They also help to remove harmful free radicals and thus protect our body and cell from severe damage.
10) Prevents Birth Defect
Eggplants are rich source of folic acid. For a pregnant woman folic acid is very beneficial as it protects the infant from defects within the neural tube. Folate is an essential part of everyone’s diet but a pregnant woman must always increase the intake of it as it protects the baby’s brain development. Thus preventing birth defect is an important health benefits of eggplant in pregnancy.
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