Although cucumbers are mostly considered, prepared and consumed as vegetables, they actually happen to be fruits biologically. Cucumbers are perceived to be a healthy and nutritious addition to any kind of diet as they have a very low fat and calorie content. Moreover, there are many nutrients and health benefits of cucumber which adds this fruit in the “Must to Eat” list in your diet chart. When you go to list the health benefits of cucumber, you shall find that these are excellent source of various kinds of vitamins such as Vitamin C, K, and variations of vitamin B. These fruits are rich in copper, sodium, carbohydrates, sugar, amino acids, manganese, potassium, magnesium, phosphorous, silica, biotin, fatty acids, insoluble and soluble fibre.
10 Best Health Benefits of Cucumber
Here are some amazing benefits that you can gift to your body by using cucumber:
1) Induces Hydration
Cucumbers have almost 95 percent of water content. Thus, they give you an optimum level of hydration. These wonderful fruits also help you in normalizing the temperature of your body. Moreover, they are rich in vitamin C and A, fiber and folic acid which assist in eliminating the toxins from the body.
2) High Nutritional Value
The health benefits of cucumber juice can be asserted with the rich content of phytonutrients that are highly supportive of health. The presence of flavonoids such as luteolin, apigen, kaempferol enhances the health benefits of cucumber water. It contains lignans such as lariciresinol, secoisolariciresinol, and pinoresinol.
3) Helps in digestion
The high dietary fiber and high content of water in cucumbers assist in removing toxins through the digestive system. This facilitates smooth functioning of the digestive system. The erepsin enzyme that is present in cucumbers assists in absorbing protein in the body and enhances digestion.
4) Beneficial in Pregnancy
There are many health benefits of cucumber in pregnancy. They contain various kinds of anti-oxidants like Vitamin K apart from vitamin C and A along with beta carotene that enhances immunity in pregnant women. This provides heightened resistance to various kinds of contagious diseases which are highly necessary for the health of both mother and the baby and many other health benefits of cucumber during pregnancy.
5) Beneficial for Skin
Many people are unaware of the skin issues that can be corrected with the amazing health benefits of cucumber seeds. Cucumber seeds are very beneficial for treating various kinds of skin issues like dry skin, sunburn, wrinkles, tanning, etc. The use of cucumber seeds assists in facilitating a youthful and healthy skin. The richness of antioxidants in the cucumber seeds assist in the revitalization of the skin and facilitate a natural glow to your face.
6) Makes your Muscles strong and lean
You can mix lemon water and cucumber juice to reap more health benefits of cucumber and lemon water. Due to the high content of silica, cucumber has a certain amount of mineral content that keep the connective tissue of the body healthy.
7) Helps lose fats and extra weight
When taken in equal quantity in the form of salad or smoothie, there can be many health benefits of cucumber and carrots. Both cucumber and carrots have less calorie content and high fiber. This makes you have a feeling of fullness even after having a big bowl of carrots and cucumbers or a glass of mixed juice of these two goodies.
8) Healthy skin condition
Many people are unaware of the health benefits of cucumber and lime water. The antioxidants and silica that both the fruits have help in adding up a sexy and clear glow and health to your skin. You can mix juices of both the fruits and rub it directly on your face to remove pimples from your skin.
9) Fights Cancer
There are more health benefits of cucumber water in regards to fighting and preventing cancer. There are certain components and nutrients in cucumber such as fisetin, caffeic acid, cucurbitacins and lutein which have anti- cancer effects. The bitterness in taste exhibited by cucumbers is resulted by a specific group of phytochemicals called as cucurbitacins which are renowned for having very strong properties to fight cancer. Moreover, the flavonoid fisetin reduces the chances of cancer cell formation in the prostate gland to a very effective extent. Caffeic acid happens to have apoptotic and anti-proliferate effects in the cancer cells in the breast. There are many anti-oxidants along with significant amount of vitamin C which enhances the immunity of the body.
10) Great Refresher
This fruit is considered to provide amazing cooling and thirst quenching properties which makes them so popular for consumption during the summers. However, many individuals are still not aware of the health benefits of cucumber skin.
Freshness of cucumber can be felt best when eaten raw. Be it in salad, juice or smoothie with a combination of other fruits and vegetables, cucumbers are great fruits for having a healthy and active body.
Image Credits : Featured Image