Cinnamon comes with a very long history both as a spice and as a medicine too. As a matter of fact, in olden days, this spice was highly treasured due to the health benefits of cinnamon and considered more important than gold. It is obtained from the brown bark of the cinnamon tree and is also available in a dried tubular form called as quills or sticks. It is used as ground powder too. Cinnamon has a very nice fragrance with a sweet and warm taste. There are more than a hundred different types of cinnamon.
- 10 Best Health Benefits of Cinnamon
10 Best Health Benefits of Cinnamon
Let’s take a look at the top 10 health benefits of cinnamon below.
1) Controls Blood Sugar
Health benefits of cinnamon powder are ample for people suffering with type 2 diabetes. It enables their body to respond to insulin in a better manner, thus normalizing blood sugar levels. Some compounds in cinnamon enhance insulin receptors to inhibit an enzyme which inactivates them. This improves the cells’ ability to utilize glucose. Simply Sprinkle cinnamon powder on your morning cereal and add a pinch to your evening tea or coffee.
2) Boosts Brain Function
Cinnamon greatly enhances mental alertness. Smelling the amazing fragrance of this sweet spice can stimulate brain activity. The health benefits of cinnamon oil can also enhance cognitive processing. It strengthens brain functioning and attention along with virtual recognition memory. Working memory, and visual-motor speed is enhanced. For People suffering from exam anxiety or nervousness there are many health benefits of cinnamon tea. It soothes and calms the mind.
3) Protects Against Heart Disease
Due to its various anti-inflammatory properties, there are many health benefits of cinnamon powder with honey. It is very effective in protecting the heart and the arteries in the vicinity from any kind of damage and infection. The fatty foods that people consume nowadays are high in cholesterol and unhealthy fats that clog arteries. The plaque and toxins which eventually build up could lead to cardiovascular diseases and threats to the heart.Cinnamon fights the ‘bad’ cholesterol, considerably lowering total cholesterol levels in the body. Its anti-inflammatory properties heals inflammation in internal cells decreasing the risk of heart attacks.
4) Improves Colon Functioning
Health benefits of cinnamon bark is that it is an excellent source of fiber, calcium with traces of mineral manganese. The amalgamation of calcium and fiber can enhance the functionality of the colon. The dietary fiber is very good in relieving Irritable Bowel Syndrome symptoms that include diarrhea and constipation.
Calcium and fiber get attached to bile salts removing such toxins from the body and preventing damage that they can do to the colon cells. It reduces the risk of colon cancer.
5) Prevents Cancer
Studies show that there are many health benefits of cinnamon leaves. Cinnamon can decrease the spreading of cancer cells and thus good for cancer prevention. Cinnamon also helps decrease the growth rate of leukemia and lymphoma cancerous cells.
6) Improves Blood Circulation
Cinnamon has a compound called coumarin that is a blood thinner. It is proven to help improve blood circulation throughout the body.
7) Treats Neurodegenerative Diseases
Cinnamon has strong anti-inflammatory properties which decrease constant inflammation of the internal brain tissues, thus protecting it from numerous neurological disorders. Strong components in Cinnamon might also stop or delay early signs of various neurodegenerative diseases. The examples of these are Alzheimer’s, Parkinson’s and brain tumors as well.
8) Reduces Bad Cholesterol
Health benefits of cinnamon in coffee is that it considerably decreases the level of triglycerides and bad cholesterol in the blood thus decreasing the risk for any cardiovascular disease. Active ingredient such as methylhydroxychalcone polymers, in cinnamon increases the cells’ ability to metabolize sugar faster.
9) Treats Respiratory Infection
Health benefits of cinnamon milk is considered to be plenty. It can combat respiratory infection and is a good remedy for a sore throat. It can also heal and cure common colds and flus. Cinnamon also has effective antimicrobial and anti-inflammatory traits. It also contains anti-infective and anti clotting characteristics as it is a unique source of antioxidants, polyphenols and minerals along with dietary fiber.
10) Reduces Arthritis Pain
Health benefits of cinnamon with honey has been shown to decrease cytokines linked to arthritic pain. It shows significant relief in arthritis pain in a week’s time. There are many health benefits of cinnamon that are obtained from the essential oils found in the bark of Cinnamon containing active components like cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol as well.
Though cinnamon is very advantageous to the health, one must not overdo it thinking the benefits obtained will increase by consuming huge doses all at once. As a matter of fact, massive quantities of cinnamon could be poisonous and damage causing to the liver. Pregnant mothers must be cautious while consuming cinnamon.
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