Chicken is a very common type of poultry in the world and has been domesticated for food consumption since eons of years. It is a belief that chickens were first domesticated in India many years ago, mainly for cockfighting and later for the purpose of meat consumption. In the latter part of the 19th century and the early part of 20th century, household chicken farming paved a way to chicken farming as a huge business because of the increasing demand from cities. Later, chicken usage spread to various other parts of Asia, Africa, European continents, and gradually America, where it was introduced by the early colonists from Europe. In this article, let’s understand the various health benefits of chicken.
- 10 Best Health Benefits of Chicken
10 Best Health Benefits of Chicken
1) High Protein Content
Chicken is a best source of protein. Protein is known to play a crucial role in the diet. It has a lot of amino acids, that are the building blocks of our muscles. Usually, the recommended count of daily protein need is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the usual daily dose of protein is about 0.6 g to 0.9 g per pound. Health benefits of chicken kebab a yummy protein source is well known. A tasty alternative to consume chicken for proteins is in the form of kebabs which is originally a Mughlai dish and widely adapted all over India.
2) Important Source of Vitamins & Minerals
Chicken is not only a good powerhouse of proteins but is also a very rich source of vitamins and minerals. For instance, vitamins in it are very useful in avoiding cataracts and skin disorders. It is good for boosting immunity and reduces weakness along with regulating the digestion process and enhancing the nervous system. They are also very useful in avoiding migraine, heart disorders or gray hair. It keeps high cholesterol and diabetes at bay too. Health benefits of chicken bone broth is an amalgamation of all these things.
3) Good for Bone health
Vitamin D in chicken aids in sufficient calcium absorption and thereby strengthens the bone health. Vitamin A also aids in providing good eyesight and is a source of minerals like iron that are helpful in hemoglobin formation, muscle activity, and avoids anemia. Potassium and sodium obtained from chicken are electrolytes while phosphorus is helpful in eliminating weakness and building bone health. Brain function, dental care, and metabolic issues are some of the other health benefits of chicken broth apart from bone health.
4) Weight Loss
Chicken is the main contender in weight loss. Significant weight control is observed in people who regularly eat chicken. Health benefits of chicken breast are many and it is a yummy diet alternative.
5) Control of Blood Pressure
Chicken consumption controls blood pressure. People with hypertension seem to have a controlled blood pressure with a diet that has meat along with nuts, low-fat dietary products, vegetables, and fruits.
6) Source of healthy fats
Not all fats are unhealthy and chicken is a very good source of healthy fats. Certain organs of chicken have good fats. There are many health benefits of chicken liver which acts as a source of good fats. Chicken gizzards are another healthy organ and there are tonnes of health benefits of chicken gizzards, especially for those who are looking for good fats to consume as an alternative to the unhealthy ones.
7) Reduced Cancer Risk
A higher consumption of red meat, pork or ham increases the risk of colorectal cancer. Health benefits of chicken meat is that Chicken and fish eaters have a reduced risk of developing cancer in later life.
8) Reduced Cholesterol
Saturated fat and cholesterol in red meat such as beef, pork, and lamb are higher than the levels found in chicken, fish, and vegetables. Consuming chicken instead of red meat is good for a lowered risk of cholesterol and heart diseases.
9) Treatment of Common Cold
Consumption of warm chicken soup provides relief from common cold. It heals symptoms like a congested nose and sore throat. Thus, Health benefits of chicken soup help in combating Flu and respiratory or bacterial disorders
10) Source of Healthy Nutrients during Pregnancy
Chicken is highly recommended during pregnancy because of its holistic nutrition. There are many Health benefits of chicken during pregnancy because it acts as a vitamin, mineral and calcium source. Chicken is a versatile poultry, from simple soup to rich biryani it adapts to all. Health benefits of chicken biryani trumps over the benefits of other red meat biryani and it is healthy too.
Until the 19th century, chickens were domesticated both for their meat and their eggs. Massive chicken farming gave rise to many breeds and several new breeds have been developed since then such as American, Mediterranean, British, etc. Chicken irrespective of the breed is very healthy and has good nutritional value.
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