Carrots are widely utilized globally mainly because they grow easily in comparison with other vegetables and are very versatile in many kinds of dishes along with cultural cuisines. They are scientifically known as Daucus carota known as a root vegetable and there are many health benefits of carrots. Carrots are grown in different colors such as orange, purple, white and yellow. The part of the vegetable commonly eaten is the taproot of the carrot. The greens are used in salads and many other forms.
10 Best Health Benefits of Carrots
Let’s check out the top 10 health benefits of carrots.
1) Improves Vision
There’s some truth in the old adage that carrots are good for the eyes. Carrots are rich in beta-carotene that is transformed into vitamin A in the liver. Vitamin A is converted in the retina to a purple pigment called rhodopsin which is essential for night vision. Beta-carotene protects against macular degeneration and senile cataracts as well. As per research and studies on this subject it was found that people who ate large quantity of beta-carotene had a 40 percent decreased risk of macular degeneration as compared to those who consumed little. In fact, these and many more health benefits of carrots in pregnancy conditions are seen.
2) Helps prevent Cancer
Studies on carrot benefits have shown that carrots decrease the risk of lung cancer, breast cancer and also colon cancer. There are tonnes of Health benefits of carrots and hummus which form a highly nutritious combination. Falcarinol is a natural kind of pesticide that is obtained from carrot that protects its roots from a type of fungal disease. Carrots are also a common source of this compound.
3) Slows down Aging
The increased level of beta-carotene in carrots proves to be an antioxidant to cell damage which happens to the body through regular kind of metabolism. It also helps to slow down the rapid aging of cells. This is one of the primary health benefits of carrots and celery in your diet.
4) Promotes healthier Hair and Nails
Vitamin A and antioxidants act as a shield for the skin from sun damage. There are many deficiencies of vitamin A that occurs due to dryness to the skin, hair and nails. Vitamin A obtained indirectly from carrots also eliminates premature wrinkling, acne, dry skin, pigmentation, blemishes along with uneven skin tone. A combination of these advantages is seen in the health benefits of carrots and cucumber.
5) Helps prevent Infection
According to herbalists carrots help in prevention of infection. They can be utilized to heal cuts. Consuming carrots in shredded raw or boiled and mashed form is very beneficial. The mashed form of carrots is great for newborns. Thus, there are many health benefits of carrots for babies as well.
6) Promotes healthier and Glowing Skin
Carrots are used as a very economical and do it yourself (DIY) facial mask which is very easy to make and apply. Just mixing grated carrot with a dash of honey is perfect to apply as a mask for healthy skin. There are eons of health benefits of carrots and cucumber juice that work on your skin from within.
7) Prevents Heart Disease
Studies and research have implied that diets rich in carotenoids are linked with a reduced risk of heart disease. Carrots not only have beta-carotene but are also rich in alpha-carotene and lutein. Health benefits of carrots leaves help in maintaining a healthy body too. Daily consumption of carrots also decrease cholesterol levels as the soluble fibers in carrots mix with the bile acids.
8) Cleanses the body
Vitamin A helps the liver in flushing out toxins from the internal organs. It decreases the bile and fat in the liver while the fiber in the carrots aids in cleaning out the colon and speeds up the waste movement. Health benefits of carrots juice is that it ensures this smoothly.
9) Protects Teeth and Gums
Carrots clean the teeth and mouth scraping off plaque and food substances just like toothbrushes or toothpaste. Carrots protect gums and trigger more saliva that is alkaline and balances out the acid-forming, cavity-inducing bacteria. The minerals in carrots avoid tooth damage and this is the main health benefits of carrots and apple juice.
10) Prevents Stroke
The type of carrot commonly eaten globally is the domesticated kind of the wild species that is native to India, Europe and Southwestern Asia. The nutrients in carrot also avoid stroke and keep your heart healthy.
Carrots have nutrients that are tightly encased in protein sacs which have to be broken by heat or mechanical action (grinding, juicing). Cooking the carrots in oils, pureeing or juicing them increases the presence of carotenoids by 600 percent. Fats also aid in the absorption of carotenoids into the blood as carotenoids are fat soluble. So pouring a little olive oil over it is the best piece of advice!
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