There are no second thoughts about the fact that banana is a delicious titbit. Appealing things are not always beneficial, they say. But banana is a live proof of contradiction to this statement. If you hold this fruit horizontally you will realize that this fruit looks like a cute smile and no wonders it has so many benefits for you in store that can actually be the reason behind your precious smile.
10 Health Benefits of Bananas
Read further to explore health benefits of bananas.
1) Abundance of Iron
Banana is a powerhouse carrying iron contents in ample amounts. Thus banana produces haemoglobin and also dilutes the symptoms of anemia. For anemic people banana is not just a delicacy it is a sweet yet powerful medicine. Pregnant women should definitely include bananas in their diets as anemia generally leads to certain complications during pregnancy and childbirth. Being rich in iron can prove to be one of the most wonderful health benefits of bananas during pregnancy.
Also See : Top 10 Evidence Based Benefits of Green Tea
2) Tension buster
This fruit not only gives pleasure to your tongue and stomach but it can go a long way in fighting with stress and anxiety. It is enriched with tryptophan which ultimately gets transformed into serotonin which is very well known as the brain neurotransmitter of a happy mood. Relieving stress and fighting depression one of the health benefits of bananas during pregnancy.
3) Helps to fall asleep
If one finds difficulty in getting good sleep then they should probably take in banana before going to bed. Banana encompasses a beautiful blend of essential minerals like magnesium, tryptophan, magnesium and vitamin B. All these are believed to brawl insomnia and kindles a good sleep. Health benefits of bananas before bed should definitely be considered.
4) Enhances the Insulin response
Bananas are believed to upgrade the sugar levels and also the insulin response. A diabetic person’s body is either not able to produce insulin or is not able to effectively utilize that insulin. Ability to aggrandize the insulin response is one of the most important health benefits of bananas for diabetics.
5) High fibre content
Banana is an abundant source of fibre and thus it improves digestion. Not only this, it is full of vitamin b-6 that not only reduces stress but also monitors and controls the metabolic processes of the body. It is also filled with other essential things like carbohydrates, manganese and Vitamin C. All these properties constitute amazing health benefits of bananas for diabetics.
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6) Ensures your baby’s good health
Health benefits of bananas for babies are numerous. Banana is a complete package of health, taste and good nutriment. Banana is perfectly synonymous to ‘power food’ as it is the house to all sorts of vital nutrients, vitamins and minerals. It is not only easy to eat but it is also very easy to prepare home-made banana food items for baby. Due to wonderful health benefits of bananas for babies, it is always the first choice of the parents when it comes to exposing their babies to solid food for the first time.
Read Also : How to Relieve Constipation in Babies ?
7) Helps to Gain Weight
You can combine banana with honey and see how it creates magic. This is the perfect combination to gain weight in a healthy manner. It is one of the most perplexing health benefits of bananas and honey that this combination can help to build good muscles. Not only that it also burgeons immunity. Along with the health benefits of bananas and honey, their taste is something that cannot fail to grab your attention and make you fall in love with them.
8) Exalting energy Source
This is one of the proven health benefits of bananas for athletes. It over brims with carbohydrates and potassium. Carbohydrates are necessary to aid muscle activities and to make the brain responsive, while potassium ensures proper blood sugar level and impeccable functioning of heart. Due to these health benefits of bananas for athletes, they are quite famous and in-demand amongst athletes.
9) Health benefits of 2 bananas a day
If one banana is so wonderful then just imagine what can 2 bananas do to you. If you regularly take in 2 bananas a day then you can see that your blood pressure will get controlled, your eyesight will be perfectly fine, you will have in fine fettle bowel movements and you will be able to lose more weight. Also the antioxidants hidden inside it can protect you from the risks of heart disease and cancer. These health benefits of 2 bananas a day is the reason why people love to include bananas in their diets.
10) Assist your body during sleep
What many of us don’t know is that when we are sleeping our body is still at work and it requires energy to do the same. Absence or inappropriate bedtime snack does lead to weight gain, anxiety, sleep issues and low energy levels. Being rich in carbohydrates is one of the most lovely health benefits of bananas before bed. This fruit when becomes your bedtime snack, will aid your metabolism and help you to burn while just sleeping.
So these were some astonishing and proven health benefits of bananas. It is surely time to make bananas a part of your diet as soon as possible and to relish the wonderful and lovely perk of bananas.