Asparagus is a popular and delicious spring vegetable, having amazing health benefits. It belongs to the lily family and is scientifically known as Asparagus officinalis. It is low in calories and sodium and high in water content having various anti-inflammatory and antioxidant properties. It comes in variety of colors, including green, white and purple. Asparagus is a nutritious food rich in fiber, healthy fat, proteins and carbohydrates, Vitamin A, B1, B2, B3, B6, C, E and K, and minerals like iron, folic acid, calcium, potassium, zinc, magnesium, manganese, phosphorus. Health benefits of frozen asparagus is little less than the fresh ones as it’s nutritional value reduces.
10 Best Health Benefits of Asparagus
Given is the list of health benefits of asparagus.
1) Improves Urinary Tract Health
Asparagus contains antibacterial properties that prevents the growth of bacteria that can cause urinary infection. It is a natural diuretic as it contains high levels of amino acid called asparagine that causes increased urination, due to which the bacteria flushes out. The diuretic property also prevents kidney stones by flushing out the waste The health benefits of asparagus for kidney is that it prevents formation of kidney stone and protects the kidney.
2) Aids Digestion
Asparagus is a rich source of prebiotic fibre called inulin that helps in the digestive process by preventing any discomfort and maintaining smooth bowel movement. High water content in asparagus helps in preventing constipation and also improves the digestive tract. Health benefits of marinated asparagus is that the nutrients can be absorbed more efficiently and less energy will be used by our body to digest.
3) Improves Bone Health
Asparagus can also be taken in powdered form. It is rich in Vitamin K which aids in strengthening of bones and also prevents bone fracture. Intake of adequate amount of Vitamin K is very important to improve bone health. Vitamin K increases the absorption of calcium in the body and thereby prevents diseases like osteoporosis, regulates bone mineralization and maintains bone density. Asparagus also contains iron that strengthens bones and joints. Strengthening bones is the health benefits of asparagus powder.
4) Treat Diabetes
Asparagus can keep diabetes away by helping the blood sugar level to stay under control. While at the same time it also boosts the output of insulin, a hormone that helps the body to absorb glucose. Asparagus helps the body’s muscles and tissues to make maximum use of glucose and thereby lower the blood sugar level and reduce the symptoms of diabetes which is one of the essential health benefits organic asparagus.
5) Healthy Pregnancy And Improves Fertility
There are various health benefits of asparagus in pregnancy because of the good amount of folic acid present in it. Right intake of folic acid is very important for a pregnant woman as it helps in the proper development of the fetus and reduces the risk of birth defect. Asparagus is also a fertility booster as it contains glutathione which improves egg quality.
6) Better Vision
Vitamin A and E and powerful antioxidants lutein and zeaxanthin present in asparagus helps in improving vision health which is an important health benefits of fresh asparagus. Vitamin A helps the retina to absorb light and improves the vision. It can also prevent macular degeneration ie. loss of vision at old age. Vitamin E improves vision and lutein and zeaxanthin protects the eye from cataract and also macular degeneration.
7) Assists in Weight Loss
Asparagus is low in fat and calories, rich in fibre and high in water content so it can be added in weight loss diet. Dietary fiber keeps you feeling full for a longer period and as such chances of hunger pangs and overeating is less which results in loss of weight. Due to this blood pressure, heart ailments, diabetes etc. can be prevented and these are considered to be the health benefits of asparagus for weight loss.
8) Fights Inflammation
The level of antioxidant in asparagus is very high which makes it a powerful food to fight inflammation and it can also be consumed in the form of juice. So it is included in the health benefits of fresh asparagus juice. Regular intake of asparagus helps to prevent heart disease, get relief from pain, headaches, backaches, rheumatism, gout etc.
9) Builds Immunity
Bringing about improvement in the immune system is the health & nutritional benefits of asparagus. Asparagus contains a compound named glutathione which plays an important in the functioning of the immune system. The high amount of antioxidants and prebiotic present in asparagus boosts the immune system. Asparagus is also an energy booster because of Vitamin B content present in it.
10) Fights Cancer
A detoxifying compound named glutathione is present in large amount in asparagus which helps in destroying carcinogens and harmful free radicals. Therefore consuming asparagus on a regular basis might help to protect and fight against certain types of cancer such as bone, breast, colon, larynx and lung cancers. This is one of the most important health benefits of asparagus.
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