Compact, versatile and beneficial, these are the most apt words that can describe the existence of almonds. It is known to be the most majestic storehouse of energy. Nature has got to offer two kinds of almonds: sweet and bitter. The sweet ones please your tongue while the bitter ones get converted into oil and can be used to nourish your hair. It is not only the most beloved nut but it is the most beneficial snack one can ever have.
10 Best Health Benefits of Almonds
Here are 10 best health benefits of almonds that will absolutely make it rank on first position in your favourite’s list.
1) Regulate your Blood Pressure
Blood pressure is seen to be one of the most common and dreadful trending problem nowadays. Regulating blood pressure is one of the best health benefits of almonds. Generally diet that is high in sodium and low in potassium and calcium causes spiting blood pressure. Being rich in potassium and low in sodium is one of the best health benefits of almonds milk and almonds that contributes to the regulation of blood pressure.
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2) Removes the probability of Birth Defects
Health benefits of almonds during pregnancy are many. It not only prevents birth defects but the high folic content in almonds also helps in the formation of a healthy foetus. One of the health benefits of almonds during pregnancy is that it also eliminates neutral tube defects in new born babies. Mothers to be, should definitely include almonds in their lists.
3) Lessens Cholesterol
Reducing cholesterol is one of the most astounding health benefits of almonds and cashew nuts. They both are enriched with unsaturated fats and helps to increase the level of good level while lowering the level of the bad cholesterol. When the health benefits of almonds and cashews combine, nothing can stop you from achieving desired results.
4) Reduces Weight
Despite of high calorie content, health benefits of almonds for weight loss can’t be ignored. This works because almonds are loaded with amazing content of fibre and proteins due to which they render the eater with a feeling of satiation. This satiation further prevents the person from consuming unhealthy food items later. Thus due to these health benefits of almonds for weight loss, almonds are always recommended to the people who aspire to shed off some pounds.
5) Relaxing Eyes
Curing the problem of dark circles and puffy eyes is one of the most wonderful health benefits of almonds soaked in water overnight. All you need to do is soak almonds in water overnight and then next day grind them to make a paste and apply that paste on your eyes. You will surely get rid of all the problems related to eyes. Also cashews can be added to this mixture for better results. Maintaining good health of eyes is one of the most important health benefits of almonds and cashew nuts.
6) Cures Anaemia
Anaemia triggers in when the content of haemoglobin falls beyond the prescribed levels. Health benefits of almonds beyond cholesterol reduction are many and curing anaemia is one of them. Almonds are enriched with wonderful content of iron and vitamins which in turn aids the synthesis of haemoglobin. Coupling almonds with cashews can give amazing results as it is one of the health benefits of almonds and cashews to cure anaemia.
7) Safeguards against Diabetes
Because of amazing health benefits of almonds for diabetes, they are one of the most popular nuts. Almonds have a characteristic of diminutive glycaemic index. Also almonds have the might to prevent the enhancement in post meal sugar levels. Due to these health benefits of almonds for diabetes, they are very much preferred by the diabetic patients.
8) Curing Dandruff
Curing dandruff is one of the most wonderful health benefits of almonds soaked in water overnight. Almond oil not only moisturizes your scalp but also enables you to get rid of the unwanted flakiness. To reap its benefits simply give yourself a nice and relaxing almond oil head massage and then let it stay in your hair overnight. Wash it the next day. Repeat this several times during the week for better results. You can also add neem oil to almond oil for even better results. Neem oil is antibacterial in nature and will cure the problem of inflammation.
9) Improves Physical Amenity
It is one of the most engaging health benefits of almonds milk that attracts athletes. This milk is super rich in protein content which helps in faster and better recovery of tissues and ligaments. It also aids the metabolism, reduces body fatigue and also enhances physical watchfulness.
10) Improves the Health of Skin
Health benefits of almonds beyond cholesterol reduction are many and ensuring a pretty skin is one of them. It moisturizes skin rescuing you from dry and perforating skin. It also has the essential vitamin E which not only cures skin problems but also adorns your skin with an unmatchable lovely glow.
So these were some really amazing health benefits of almonds that one should consider. Almonds are packed with myriads of health benefits. Involving them in your diet is surely an intelligent choice.
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