Ever imagined how it feels like when you have the sensation that you’re head is about to explode? Ever saw your head just losing it? Well migraine feels like that. It is not just a headache. It is a havoc. Migraines can be really disheartening. Here are some ways to cure your migraine headaches at home naturally.
Top 10 Home Remedies to Treat Migraine Headaches
1) Prevent Food that Prompts Migraine
There are certain food items that can provoke migraines like caffeine, chocolates, alcohol, cheese. If you find any of these in your diets and see them as the triggering agent of migraines then try to remove them from your diets. Try to make a journal in which you record the food that you eat and the time when you experience migraine headaches. This can be very helpful to find the migraine precipitators.
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Food and drug administration has given a green signal to botox for curing chronic migraine headaches at home. The botox treatment for migraine includes approximately 31 shots in every 12 weeks. It is really surprising that side effects of this scheme are quite thin on the ground.
3) Apple Cider Vinegar
Apple cider vinegar works wonders when it comes to treating migraine headaches at home. And the benefits of apple cider vinegar just don’t stop there. It relieves constipation, maintains your blood pressure, sways blood sugar level, helps in detoxifying and also aids in the weight loss process. All in all apple cider vinegar is a very helpful tool to cure migraine headaches.
4) Practice Consistency
Decide a time for each meal and then try to follow that schedule. Make sure that you eat on time and not before or after it. Also avoid skipping meals as this is believed to engender migraine attacks.
5) Chamomile Tea
Chamomile tea is a fantastic soother. German chamomile herb is the best when it comes to battling with migraine headaches. It not only relieves the migraine headaches but if taken regularly then it can prevent them too.
6) Using the Cool Stuff
Whenever you face a migraine assault, try treating your forehead and the neck region with ice packs. This is because vascular headaches like the migraine headaches are observed to do better with cold. If ice packs are not available then a cleansed wash cloth or frozen gel pack can be used in its place. But make sure that the temperature is not to extreme. Cold stuff has a stultifying effect that eliminates pain.
7) Indulge into Aerobics
By engaging in aerobic activities like rowing, running, aquarobics, cycling, swimming etc you can diminish the intensity and frequency of your migraine headaches. This not only helps the patients to bring the number and vigor of their migraine headaches down but also helps to improve their quality of life. Exercising release endorphins that helps your body to destress itself and also soothes pain.
Exercises that increase your heart rate, at times can cure migraines but for some people these exercises can worsen the situation more than ever before. For them yoga is the ultimate nirvana. It can soothe your mind, body and soul in a way that no other thing can do. Yoga can immensely reduce the incidence and vehemence of the migraine headaches.
Also Read : How to Lose Weight by Yoga in 1 month ?
9) Peppermint Oil
By taking in the fragrance of peppermint oil in a dark shady peaceful room, you can relieve your migraine headache in a wonderful way. It is enriched with menthol that promotes proper blood flow in the body. The tang of this oil is rejuvenating and soothing and can also unclog the vessels whose clogging triggers migraine headaches.
10) Stay Hydrated
Dehydrating food stuff or improper intake of water can stimulate migraine headaches. To counter the same, adequate amount of water should be taken. Also hydrating fruits and vegetables like orange, cauliflower, watermelon, cucumber etc can be taken.
Also See : Top 10 Health Benefits of Watermelon
These were some ways to fight migraine headaches at home. Follow them and see the magic uncovering itself.