Do you have tonsil stones? If so, then you may not have known what you were dealing with for the longest time. Most people don’t even realise they have them because they don’t grow big enough to cause any symptoms. So not a lot of people will talk about them.
However, over the past few years, more people have acknowledged dealing with these frustrating tonsil stones. Which may have caused you to do a bit more research and ask how do I remove tonsil stones at home? Tonsil stones are pieces of calcified debris found in the crypts of the tonsils that have been stuck there for quite some time. This can be things like dead cells, old food particles and mucus.
These stones can cause you to suffer from a sore throat, but they also tend to contribute to bad breath. If you take relatively good care of your teeth but have noticed your breath isn’t smelling so fresh, this could be a good indicator that you have tonsil stones. Because they’re annoying and can cause different problems, it’s best to know how to get rid of them. Rather than seeing a professional, you may prefer to remove tonsil stones at home. This is much more convenient and will save you lots of time.
4 Ways to Remove Tonsil Stones at Home Permanently
You just need to follow specific steps and remain persistent enough to see results. If you’re persistent enough, you’re going to be able to get rid of these stones and keep them away for good without necessarily needing to undergo tonsil surgery.
You may be also asking yourself, does removing tonsil stones hurt? This does depend on how sensitive your tonsils and gums but if you follow my advice carefully then you shouldn’t experience any pain or discomfort.
1) Gargle Regularly With Hydrogen Peroxide at Night
Gargling before bed is a great way to loosen the stones, softening them up so that they’re more likely to come out with ease. You don’t need to go out and buy an expensive product to gargle with. In fact, hydrogen peroxide works perfectly. Simply combine a cup of water with a tablespoon of hydrogen peroxide, mix well, and gargle for at least a minute.
Make sure to spit the hydrogen peroxide and water solution out in the sink. You’ll need to be careful not to swallow it. It may have a bit of a strange taste, but it doesn’t take long to gargle with the peroxide and the fact that it’s effective at helping dislodge those tonsil stones makes it worth using at least once a day before going to bed.
2) Gargle With Salt Water after Each Meal
This is one of the most common methods to remove tonsil stones at home.
Start gargling with salt water after each meal if possible. It may not always be possible if you’re eating out at a restaurant, but you should gargle with the salt water after eating breakfast, lunch, dinner, or snacks at home.
This is beneficial because it helps you get rid of some of those leftover pieces of food that may be in the mouth while cleaning out your tonsils of harmful bacteria. If you’re concerned about your breath because it isn’t smelling so fresh, grab a cup of water, sprinkle some salt into the cup, and gargle for at least a minute or two.
Once you’ve finished gargling with the salt water, you may even feel a tonsil stone as it starts to come out. It’s not uncommon for gargling to help with the removal of tonsil stones at home as well.
3) Use a Water Flosser to Dislodge Any Tonsil Stones
Purchase a water flosser and include it in your daily oral hygiene routine. It’s something you can use before brushing or even after brushing your teeth. If you need to remove hidden tonsil stones then this will be your best bet.
It’s also how to remove tonsil stones from your throat without the assistance of a dentist or doctor.
Not only will it help you remove plaque from between your teeth, but it’s something you can use on the back of your throat to help soften those hard deposits and even break them apart into assorted pieces so that they’ll start coming out with ease.
Some tonsil stones can be very big which is why it’s easy for them to get stuck around the tonsils. However, the pressure of the water that comes out of the water flosser is strong and powerful enough to break those hard stones into pieces. As a result, they’ll start to come out a lot easier.
Make sure you proceed with caution when using one of these devices. The pressure of the water can sometimes be so strong that it can tear or damage gum and tonsil tissue. So I would test it out before trying to remove the stones.
If you have sensitive gums and tonsils then recommend using a less intense device for removing the stones. Something like a cotton bud or dental irrigation syringe would be more suitable.
4) Brush, Floss, and Rinse Multiple Times a Day
Make sure you’re following the healthiest oral hygiene routine possible. Although it means spending more time brushing, flossing, and even rinsing the mouth out, it’s worth it. Not only will a good oral hygiene routine make it easier for you to prevent tonsil stones, it’s going to improve the smell of your breath and the overall appearance of your teeth, too.
Some people like to rinse with mouthwash products that are known for fighting plaque and tartar because those products are often strong enough to prevent tonsil stones from forming due to the ingredients that are used to make them. You can choose to rinse with any of the products you personally prefer that will leave you with much fresher breath.
However, I recommend getting one that contains Chlorine Dioxide and Zinc Compounds. These are very effective against the sulfur compounds that make your breath smell bad in the first place. Also, make sure it doesn’t contain alcohol as well.
It’s frustrating dealing with tonsil stones, but you’re not alone. Although a lot of people don’t necessarily talk about having them, many of those people do experience tonsil stones at some point. Unfortunately, these hard deposits can cause bad breath and throat irritation, so it’s important to have them removed.
You just need to take the time to do these different things everyday as this is how to permanently get rid of tonsil stones. It may take a little effort but it’s well worth it in the end.
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