Hands are always used as metaphor for useful parts of a bigger thing. Surely they are one of the most needful parts of our body. The explanation of anger and helplessness one undergoes at his/her inability to use his/her hands for even the normal chores is beyond words. The one thing that can have really detrimental effects on hands is arthritis. It can lead to pain, inflammation and sternness and can come in the way of your normal and easy day to day to chores too. In this Article we will tell you how to prevent Arthritis in Hands. So, next time when somebody asks you that can you prevent arthritis in hands, you must confidently say YES!
- Top 10 Ways to Prevent Arthritis in Hands
Top 10 Ways to Prevent Arthritis in Hands
This article unravels some amazing ways to prevent arthritis in hands.
1) Keep a check on your Weight
Excessive weight or obesity is one of the major contributors to sufferings and tribulations of joints. The more your weight is, the more pressure is suffered by your joints making them susceptible to arthritis. Thus fiber rich diet, regular exercises etc are some way that can go a long way in not only helping you to maintain appropriate weight but also will ensure that your joints live a happy and stress-free life without arthritis.
2) Stop Smoking
If you are addicted to smoking then you should really fear the chances of developing the arthritis in your body. Put a full stop to your smoking and quit it as soon as possible because smoking is a very prime cause of rheumatoid arthritis that generally affects hands. So be sure to stay as far as possible from smoking for avoiding arthritis in hands or any other part of your body.
3) Don’t Indulge into over Straining Exercises
Some exercises or sports like volleyball etc can wear down your cartilage badly. It is advised to take rests at regular intervals while you exercise really hard to provide for the wear and tear that occurs as the resultant of those exercises and if possible then only non impact exercises should be chosen. Anything that strains your joints or cartilage in your hands should be avoided in order to prevent development of arthritis in hands.
4) Make Adjustments according to the Demands of your Job
If your job demands a lot of pushing, pulling, lifting or other such activities then be vigilant and try to avoid any injuries to joints. Any encounters to injury if occurred, then they should be immediately identified and rectified. Also if your job involves a lot of writing or typing then make sure you use special keyboards, pens, cushions or pads. This can go a long way in protecting your hand from arthritis.
5) Bank upon Vitamin D
Vitamin D is a savior when it comes to fighting or preventing arthritis. Lack of vitamin D can play a major role in making you prone to arthritis. Be sure to nourish your body with adequate levels of Vitamin D to ensure protection of your hands and other parts as well from arthritis. Also make sure that you take only required quantities of Vitamin D because too much of it can be fatal. In short, we can say that Vitamin D is one of the most important vitamins to prevent arthritis in hands. So, You can either rely on the Natural Sources of Vitamin D or you can try out some Vitamin D supplements to prevent arthritis in hands.
6) Say hi to Water
Water is your best friend when it comes to prevention of arthritis in hands. The cartilage in your joints mostly comprises water. Whenever you don’t provide adequate water to your body, the cartilage and your joints suffer massive wear and tear and thus runs the risks of arthritis problem. So it is better to provide enough water to your body to keep it away from arthritis.
7) Hand Exercises
There are certain exercises engineered to ensure motility, vigor and potency of your hands and heal the wear and tear of the cartilage of joints. These exercises should be done regularly in order to prevent the susceptibility of arthritis in hands. So, from now on don’t forget to do these exercises to prevent arthritis in hands.
8) Stretching Joints
Make sure that you stretch your joints at regular intervals to ensure the eradication of sternness, pain and inflammation. If possible then incorporation of tools and technologies that eases the job of joints in performing recurring tasks, should be considered.
9) Feeding the Joints Right
Sedentary lifestyle, workaholic culture, poor food decisions etc can make your joints suffer a lot. Choose the food items that contain vitamin c, vitamin d, glucosamine, boron etc that are helpful for your joints and prevents them from arthritis.
10) Go for Yoga
There are very wonderful yoga exercise to ensure flexibility of your joints and can go a long way in reducing the impact of over-straining. Yoga exercises take less time but leave behind benefits that last really long. Yoga is a smart choice when it comes to prevention of arthritis in hands.
With this the article gets concluded. Follow the aforementioned easy tips and protect your lovely hands from the arthritis damage.