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Top 10 Health Benefits of Sweet Potato

Top 10 Health Benefits of Sweet Potato

Sweet potato is a starchy, sweet tasting, nutritious root vegetable, rich in fibre, vitamins, minerals and other nutrients having incredible health benefits. It’s scientific name is Ipomoea batatas. Thin, brown skin and orange flesh, white, purple and yellow in color are some varieties of sweet potatoes. Sweet potatoes are rich …

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Top 10 Health Benefits of Eggplant

Top 10 Health Benefits of Eggplant (or Baingan)

Eggplant commonly known as brinjal is an egg like shape vegetable having wonderful health benefits. It is available in different shape, size and colour. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. They contain …

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Top 10 Health benefits of Asparagus

Top 10 Health benefits of Asparagus

Asparagus is a popular and delicious spring vegetable, having amazing health benefits. It belongs to the lily family and is scientifically known as Asparagus officinalis. It is low in calories and sodium and high in water content having various anti-inflammatory and antioxidant properties. It comes in variety of colors, including …

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Top 10 Health Benefits of Pineapple

Top 10 Health Benefits of Pineapple

Pineapple is juicy and tasty tropical fruit having sweet and sour taste belonging to the Bromeliaceae family. It is known not only for its unique taste but also for its amazing health benefits. Pineapples contain bromelain, protein, carbohydrates, sugar, soluble and insoluble dietary fiber, minerals like potassium, copper, manganese, calcium, …

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