Pineapple is juicy and tasty tropical fruit having sweet and sour taste belonging to the Bromeliaceae family. It is known not only for its unique taste but also for its amazing health benefits. Pineapples contain bromelain, protein, carbohydrates, sugar, soluble and insoluble dietary fiber, minerals like potassium, copper, manganese, calcium, sodium, and magnesium, vitamins like vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 Vitamin B6, and folate. Pineapple when dried loses much of it’s nutrient contents. As such health benefits of dried pineapple is much less than fresh pineapples.
10 Best Health Benefits of Pineapple
Here are the top 10 health benefits of pineapple.
1) Helps in Digestion
Regular eating of pineapple can protect you from constipation, diarrhea, irritable bowel syndrome. As pineapple is rich in fiber it helps the food to pass through the digestive tract and also stimulates the release of gastric and digestive juices so that the food gets dissolved faster. Bromelain an enzyme present in the pineapple core breaks down protein and helps in digestion which is also considered to be the health benefits of pineapple sage tea.
2) Improves Skin health
Health benefits of pineapple fruit is that it is rich in Vitamin C which is a best antioxidant for skin tone and also helps in treating acne and fights skin damage. Apart from this Vitamin C also increases collagen formation which keeps the skin tissues healthy, reduces wrinkles and makes it smooth and firm and thereby delays aging.
3) Bone Strengthener
Development and maintenance of strong and healthy bones is one of the health benefits of pineapple skin. High manganese content present in pineapple skin strengthens the bones and its connective tissues and also helps in growth and repair. It prevents bone related problems like osteoporosis.
4) Anti- Inflammatory
Relief from inflammation is also one of the health benefits of pineapple. It contains bromelain enzyme that works as a natural anti-inflammatory agent. It helps to fight inflammation caused by sprains, strains, tendinitis and minor muscle injuries. It helps in the treatment of inflammatory bowel condition, arthritis, sinusitis etc.
5) Vision Protector
Macular degeneration is the prime reason for loss of vision at old age. This can be prevented by increasing the intake of vitamin A. Health benefits of pineapple peel is that beta carotene present in the peel gets converted into Vitamin A in the body and vitamin A can prevent this vision problem.
6) Dental Strengthener
Pineapple plays an important role in preserving the health and beauty of your teeth. It is rich in vitamin C that helps in strengthening your gum, keeping your teeth healthy and strong,preventing plaque formation in gums and bacteria growth in the mouth. One of the health benefits of pineapple core is that bromelain, an enzyme present in the pineapple core is a natural stain remover and helps cleanse the teeth and break up the plague that builds up on the teeth.
7) Good for Weight Loss
Natural weight loss is an amazing health benefits of pineapple juice. Pineapple is a low calorie fruit, but rich in nutrients, thus makes a healthy addition in weight loss diet. It is a good source of fibre and contains high water contents that keeps you feeling full for a longer time.
8) Hair and Nail Growth
Health benefits of fresh pineapple also includes prevention of hair loss and damage to hair growth and strengthening the nails. Pineapple is rich in Vitamin C which is water soluble that helps to fight hair loss and gives nourishment to hair follicles thereby improving their elasticity and thickness and making them stronger and more resistant to breaking. Similarly pineapple also helps to improve the health of nails. You can get cracked and brittle nails due to vitamin deficiency. As pineapple is rich in vitamins it can effectively fight these deficiencies and make the nails soft and strengthen them.
9) Immunity Booster
Pineapple is a rich source of vitamin C which is one of the most effective antioxidant that boosts our immune system. Vitamin C makes our immune system strong enough to fight any infection caused by bacteria, viruses, fungi or germs and helps to keep our body and skin healthy. Health benefits of pineapple vinegar includes supporting and strengthening of immune system.
10) Protects Heart Health
Health benefits of eating pineapple is its ability to fight heart disease because of large amount of Vitamin C present in it. The oxidation of cholesterol and turning it into artery-clogging plaque can be prevented by the Vitamin C present in pineapple. Levels of free radicals and cholesterol are lowered by the powerful antioxidants and thereby preventing occurrence of heart diseases. As pineapples are high in potassium and low in sodium, it is the best way to cure hypertension and maintain normal blood pressure levels which will otherwise lead to heart ailments. Bromelain present in pineapples reduces the viscosity of blood, improves blood circulation and ensures smooth flow of blood in the vessels and prevents heart problems.
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