Ashwagandha is one herb that has been getting immense attention in the world of medicine. It is also called as Indian ginseng or Withania somnifera. In the ancient Indian system of medicine, Ayurveda, this herb has been used for years. It has many health benefits. The components in ashwagandha are alkaloids, iron, steroidal lactone, saponins and choline. It also has eighteen different fatty acids as well as several phytosterols and polyphenols. For medicinal purposes the roots, leaves and berries of ashwagandha plants are used. Its roots are easily available in the market in dried, powdered, or fresh root form that can be chewed as well as brewed as tea. Ashwagandha is also available as a tablet or capsule supplements and liquid extract.
10 Best Health Benefits of Ashwagandha
Here in this post we will list down top 10 health benefits of ashwagandha.
1) Relieves Stress
A study which was published in 2012 in the Indian Journal of Psychological Medicine had claimed that ashwagandha is very beneficial in reducing stress and its side effects. People who were suffering from stress and took ashwagandha supplement had lower levels of cortisol (stress hormones). This is one of the major health benefits of ashwagandha supplements.
2) Stimulates Brain Power
As per a study published in Phytotherapy Research in 2010, ashwagandha is very effective in the treatment of Alzheimer’s. There are various chemicals in ashwagandha that help aid the production of acetylcholine, which is the main transmitter of neural signals. This improves thinking, concentration and memory. It can be taken as capsule which will provide some major health benefits of ashwagandha capsules.
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3) Protects Against Cancer
Ashwagandha has properties which help in preventing and stopping cancer growth. It is high in cancer-killing properties and antioxidants. Ashwagandha’s components are very beneficial in preventing the growth of many types of cancer cells such as breast, leukemia, lung, melanoma, colon, prostate and sarcoma. Health benefits of ashwagandha leaves also include the benefits that are mentioned above.
4) Improves Immunity
A few more health benefits of ashwagandha lehyam include strengthening and boosting of the immune system. Since it is high in antioxidants, it aids in increase of white blood cell production and improves the immune system. This leads to a better overall health which reduces the chances of falling ill more frequently.
5) Fights Depression
As mentioned above, Ashwagandha has stress-relieving and antidepressant properties. These properties are more effective than powerful drugs used to treat depression and anxiety. A study by researchers in 2002 at the Institute of Medical Sciences at Banaras Hindu University in India proved that ashwagandha stabilized moods in patients who had behavioral disturbances. Ashwagandharishta which is a medicine can be used for treatment of depression and anxiety. Treatment of depression and anxiety are the health benefits of ashwagandharishta.
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6) Works as a Natural Aphrodisiac
Ashwagandha also works as a very powerful aphrodisiac. A pilot study in 2013 pilot evaluating the spermatogenic activity of Ashwagandha had confirmed that it can increase semen volume, sperm count and sperm motility. Mix ½ teaspoon of ashwagandha powder (churna) in a glass of warm milk and drink it twice daily. This is one of the health benefits of ashwagandha churna. Alternatively, take 300 to 500 mg capsules, 2 times a day for about a month.
7) Treats Arthritis
Ashwagandga oil has anti-inflammatory properties, and is very effective in treating rheumatism and osteoarthritis. Its anti-inflammatory properties come from its components alkaloids, saponins and steroidal lactones. They help reduce pain and inflammation in the joints and especially morning joint stiffness. Additionally it also promotes strength, energy and vitality that are essential to lead a normal life when suffering from health issues like arthritis. Health benefits of ashwagandha oil cannot be ignored.
8) Fights Diabetes
Ashwagandha has been used for a long time as a remedy for diabetes in Ayurvedic medicine. Some studies have shown very positive results in controlling after-meal blood sugar levels. Those people who suffer from Type 2 diabetes have difficulty in metabolizing carbohydrates. Ashwagandha helps in this. It also increases insulin sensitivity which then in turn reduces the complications associated with diabetes.
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9) Helps Increase Height
Ashwagandha can also be used to increase height by a few inches. It stimulates the production of growth hormones which help in increasing height. Additionally, it is very helpful in making the bone skeleton denser and broader.
10) Stimulates the Thyroid
Ashwagandha is good for people with both hypo as well as hyper thyroid issues. It stimulates the adrenal and thymus glands. These glands support the functioning of the thyroid gland. This herb also helps alleviate fatigue and stress which are common symptoms of hypothyroidism. It also helps in increasing the energy level. For this, take ashwagandha root extract on a daily basis to get the best health benefits of ashwagandha root extract. You can also consult your doctor for the correct dosage.
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