Home / Food & Nutrition / Top 10 Health Benefits of Amla

Top 10 Health Benefits of Amla

Amla is a very common ingredient in many Ayurvedic preparations. Amla is also known as the Indian gooseberry  or emblic myrobalan. It is a vibrant green-colored fruit. It has a round to transversely spherical shape. Amla has a sour, excessively succulent, acidic and bitter (astringent) taste. It is very rich in vitamin C antioxidant. It also contains certain vitamins and minerals like phosphorus, calcium, iron, potassium, copper, manganese, chromium, magnesium and vitamins A and B-complex. Additionally it is a great source of carbohydrates and dietary fiber. Fresh amla contains more than 80% water, and it is very low in calories.

Top 10 Health Benefits of Amla

10 Best Health Benefits of Amla

Here are the top 10 health benefits of amla.

1) Promotes Hair Growth

Amla is used as a remedy for many hair problems due to its vitamin C content in Ayurvedic medicine. It helps treat hair problems like dull hair, premature graying and hair loss. Hair loss and hair breakage are a result of a deficiency of vitamin C. Here amla oil comes into great use. This is one of the many health benefits of amla oil.

2) Improves Eyesight

Amla is also great for improving eyesight. Since it is packed with vitamin C and other antioxidants,  amla promotes healthy capillaries which helps maintain proper functioning of retinal cells. This is very significant for healthy vision. Amla also reduces itching, reddening and watering of the eyes. This is one of the biggest health benefits of amla fruit.

3) Aids Diabetes Management

Amla also helps in the treatment of high blood sugar and diabetes. Since it is rich in chromium, it helps regulate the metabolism of carbohydrate. This makes the body much more responsive to insulin which reduces blood glucose levels. Out of the health benefits of amla juice, diabetes control and cure is one of the most important one.

4) Benefits Cognitive Health

Being rich in vitamin C & other powerful antioxidants, alma also plays a key role in improving memory and cognitive functions. It nourishes the brain and mental functioning. It is a great nerve and brain tonic which aids in improving the body’s central nervous system.

5) Boosts Immunity

There are also health benefits of amla powder with honey.  Amla can boost your immunity when taken with honey. A potent antioxidant, Vitamin C,  protects the body from damaging free radicals that can potentially lead to everything from common infections like flu to even cancer and other fatal diseases. Apart from this, amla helps increase the white blood cell count. WBCs are the immune system’s main line of defense. It also helps promotes appetite.

6) Slows Down Aging

Start including amla powder for cosmetic uses to delay the signs of aging. Because of its high concentration of antioxidants amla reduces the amount of free radicals in the body. This helps in preventing premature aging signs like wrinkles, age spots and fine lines. This is surely one of the best health benefits of amla powder.

7) Reduces Cholesterol

Regular as well as proper intake of amla would help immensely in decreasing the total serum cholesterol levels. This is due to the pectin content in Amla. It inhibits platelet aggregation and reduces cholesterol levels.

The reduction in low-density lipoproteins (LDL or ‘bad’ cholesterol) and triglycerides, as well as a considerable increase in high-density lipoprotein (HDL or ‘good’ cholesterol) levels help overall improvement in cardiovascular health. Amla also contains some very potent antioxidants like vitamin C and amino acids. They also help in balancing the cholesterol levels. To reduce cholesterol in your body, eat one or two amla fruits daily.

8) Protects Your Heart

Alma plays a very important role in strengthening the heart muscles so that it pumps blood smoothly throughout the body. The iron content in amla promotes production of new red blood cells, keeps the arteries clean and improves circulation. This in turn reduces the risk of heart attacks and strokes.

A study published in the Indian Journal of Pharmacology in 2012, it was found that amla produces significant hypolipidemic effect. This leads to a reduction in blood pressure. Hence it can offer significant protection against coronary artery disease and atherosclerosis.

Also Read : 

9) Prevents Urinary Problems

Alma is also great for the renal system. Since it is diuretic in nature, it increases the frequency as well as the volume of urination. This in turn helps flush out toxins through the urinary system. That too without over-stimulating it. This is especially important for pregnant women for giving birth to a healthy child. Hence health benefits of amla during pregnancy should be taken seriously.

10) Supports Oral Health

The vitamin C as well as the other nutrients in amla are really good for your oral health. They fight bacteria and infections. This helps prevent tooth decay as well as cavities. Amla also supports the healing and development of gum tissues, when taken internally as fruit or juice. Additionally, it also cleans the mouth of harmful bacteria which cause bad breath.

Image Credits : Featured Image

Top 10 Health Benefits of Amla
5 (100%) 1 vote

About Anirudh Singh

Check Also

Top 10 Health benefits of Asparagus

Top 10 Health benefits of Asparagus

Asparagus is a popular and delicious spring vegetable, having amazing health benefits. It belongs to …

Leave a Reply

Your email address will not be published. Required fields are marked *

All the data shown above will be stored by Your Health Support on http://www.yourhealthsupport.in. At any point of time, you can contact us and select the data you wish to anonymise or delete so it cannot be linked to your email address any longer. When your data is anonymised or deleted, you will receive an email confirmation. We also use cookies and/or similar technologies to analyse customer behaviour, administer the website, track users' movements, and to collect information about users. This is done in order to personalise and enhance your experience with us. Click here to read our Cookie Policy.

error: Content is protected !!