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Top 10 Evidence Based Health Benefits of Green Tea

If miracles can be equated to stars then undoubtedly Green tea is the whole lot galaxy. People say that miracles happen everywhere, everyday but do you know which is the most stupefying miracles of all time? It’s green tea. I am sure you must be looking at this article with some sort of astonishment. But I bet you that the health benefits of Green Tea that are revealed further will totally compel you to get into a committed relationship with green tea. So get ready to get impressed and plan to take a little green tea time because a cup of tea makes everything better.

Top 10 Green Tea health benefits

Vivid lands of India and China are claimed to be the home-ground of this amazing commodity called tea which is being produced and feasted on since a very long time though its benefits were known in recent times. Green tea is the most sought after and the most loved beverages of all time. Green tea emerged as the idiosyncratic beverages of all time as it is the one stacked with myriads of antioxidants and requires the least processing.

Top 10 Evidence Based Health Benefits of Green Tea

True that you can’t buy happiness with money. But it can help you buy a green tea bag full of health benefits which is almost the same thing. Here comes the list of top 10 evidence based health benefits of green tea.

1) Green tea is a magical fat fighter

Green tea is a magical fat fighter

“Instead of hiding belly fat, try vanishing it !” And to accomplish this goal nothing can prove to be a better tool than green tea. It can be easily seen that how all effective fat burning supplements accommodates this mystic ingredient called green tea in them. Why to run after the small fishes when you can have the big one easily? One of the most astonishing green tea health benefits is that it refines the metabolic process and acts as a razor-sharp cutter for fat.

Recommended Read : How to Lose Weight fast at Home in a Month ?

2) Green tea acts as a shield against cardiovascular troubles

Green tea acts as a shield against cardiovascular troubles

Cardiovascular diseases are seen to be the most powerful triggers of death across the world. Green tea truncates the bad cholesterol i.e. the LDL cholesterol as well as triglycerides which are considered to be the major contributors of cardiovascular irregularities. Hence people who sip on green tea a lot are less prone to such devastating diseases.

3) Green tea is your brain’s best friend

Green tea is your brain’s best friend

One of the most lovely green tea health benefits is the beautiful blend of caffeine and L-theanine amino that it dissolves in itself. This constructive combination reduces jim-jams and rejuvenates mood, boosts memory and stimulates activeness. Green tea is the delicacy that your brain will adore for life.

4) Green tea embodies bio-active elements that are good for health

Green tea embodies bio-active elements that are good for health

Another one of the astonishing health benefits of green tea is that it embraces some stunning bio-active elements that are known to revamp one’s overall health. It over brims with substances called polyphenols that are the most efficient antioxidants. These components are proven to eliminate free radicals thus protecting the very base of your body – your cells. One of the reasons why green tea is treated to be a magical medicine is because of the fact that it has the antioxidant EGCG that is proficient to avert a lot of diseases.

5) Green tea indemnifies one against Type 2 diabetes

Green tea indemnifies one against Type 2 diabetes

This disease is known to be a condition where in ineffectuality of producing insulin leads to hauled up sugar levels in blood. Green tea has the property of minute lowering of blood sugar level and is also successful in eliminating the risk of type 2 diabetes in the long run.

6) If cancer is the invader then Green Tea is the soldier

If cancer is the invader then Green Tea is the soldier

History has witnessed that cancer is one of the leading causes of deaths. Cancer is nothing but turbulent growth of cells which can be counteracted with antioxidants. And if that is a fact then there is no room for doubts about the capability of green tea in fighting with this deadly disorder. Some such cancers are lung cancer, breast cancer, colorectal cancer, prostate cancer etc.

7) With the help of green tea, say No to Alzheimer’s and Parkinson’s

With the help of green tea, say No to Alzheimer's and Parkinson’s

One of the most perplexing green tea health benefits is that it smoothens the functioning of your brain in your old age. These two are the most observed degenerative diseases with which people are affected a lot in their older years. Luckily the catechins found in green tea are successful in emitting a protective effect on neurons.

8) Green tea elongates your lifespan

Green tea elongates your lifespan

Green tea is that genie that could grant your wish for a long and happy life. One of the major master strokes of green tea is that it can protect you from several chronic diseases and thus it has all the powers to bless you with a longer life.

9) Green tea ensures that your teeth are in fine fettle

Green tea ensures that your teeth are in fine fettle

Green tea is the ultimate panacea for bacteria that are detrimental for your dental health. Green tea is said to prevent the growth of bacteria in mouth that lead to bad oral problems like cavities or stubborn plaque formation or bad breath. Green tea assures you a healthy mouth and a lively smile.

10) Green tea fights DNA damage

Green tea fights DNA damage

Green tea is a strong armor that works well against DNA damage. Both in vitro and in vivo human testings have supported this observation. It also has effective genoprotective effects. This is no less than a boon for those who are undergoing highly oxidative stress and escalated DNA damage.

There are innumerable studies carried out that proves that green tea helps to fasten the pace at which metabolic process takes place in the body and also reduces the abdominal fat really fast. Thus green tea helps you to become slim and also chop the probability of gaining unwanted weight.

These health benefits of green tea are enough to substantiate the fact that green tea is the exclusive magical elixir on earth. No wonder why people say that it is a lot better to go without food for three days rather than to go one day without green tea ! A cup of green tea is the best possible start for lovely and cheerful mornings and the best part is that this is one of the addictions that will help you stay happy, rejuvenated and blessed.

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About Anirudh Singh

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