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How to overcome Loneliness and Isolation?

Loneliness decimates, isolation kills, they say. Loneliness and isolation is a feeling that one surely encounters in the journey of their lives. It is just that people have different ways of dealing with them. No matter how strong you are, loneliness can break your spirit. Your bravery lies in how you’re combating loneliness. Here are some ways to assist you to overcome loneliness and depression.

How to overcome Loneliness and Isolation

10 Ways to Overcome Loneliness and Isolation

1) Spread Love and Generosity

This is a small world with myriads of people with different kinds of behaviour and nature but one thing that captures and melts everyone’s heart is kindness. Be kind to everyone. Even if the world has been mean to you. Treat others how you want to be treated. Being kind to others will help you to make new and fulfilling relations which will enable you to overcome loneliness after failed relationship. 

2) Keep Negative Self-thoughts at Bay

If you are willing to overcome loneliness after break up or to overcome loneliness after divorce then try not to engage in negative self-talk. Humans have brains and brain sees and believes logic. Often when we are working to find the how’s and why’s of a situation we tend to believe that the problem was with us. This exercise can break one’s self-esteem beyond repair and should be avoided because these logics are there in your mind not in the reality. One should strictly avoid negative thoughts if one wants to overcome loneliness after failed relationship.

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3) Be Occupied

Being busy is the best way to overcome loneliness and homesickness. Get your mind rid of those unnecessary and disheartening thoughts by engaging into something productive. Find an internship or do a job or volunteer for a social activity. Just keep yourself busy in something engaging and productive. This will fill your mind with productive thoughts and filter out the non-required ones. Being busy is the best way to overcome loneliness after break up, to overcome loneliness when you are single and to overcome loneliness after divorce as well.

4) Talk it Off

To overcome loneliness in marriage might sound absurd because the fact that two people are involved in a marriage rules out the existence of loneliness. It’s better to talk to your partner and clear out things at the stage of inception of a problem. Not talking and keeping things to oneself can ruin things beyond repair. So talking is really essential to overcome loneliness in marriage and keeping the spark of love alive.

5) Get a Hobby

Learn a new language or any musical instrument or dance or any other activity. Write a blog or read a novel maybe. Get a hobby. It will not only help you to develop a new skill but will also help you to take your mind off negative and disheartening things. Getting a hobby will help you to overcome loneliness at home and also to overcome loneliness when you are single.

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6) Get a Pet

If you think you’re done with humans then get a pet. Pets are the best way to overcome loneliness at home. Pets will give you unending and unconditional love. Pets are the best way to combat loneliness. Especially dogs are the loveliest companions who will go a long way in aiding you to overcome loneliness and depression. If you can’t own a dog then try to volunteer for other’s dogs.

7) Rely upon Meditation

Meditation enables you to connect to your inner self and find the hidden problems and solutions. Meditation soothes you mentally like nothing else can do. Meditating is the best way to overcome loneliness during pregnancy.

Also See : Top 10 benefits of Good Sleep

8) Find New Friends

Not every person is alike. Some might not have really made you proud of your friendship decisions earlier but there is a wide world that you haven’t explored yet. Go and find new people. Be friends with them. Explore people not places! This is an amazing way to overcome loneliness.

9) Consider talking to a Therapist

At times loneliness just becomes incurable. There is nothing weird about seeking a professional help. Talking to a therapist can go a long way in aiding you to overcome loneliness during pregnancy.

10) Realize that loneliness is a feeling, not a fact

Whenever you feel lonely, the reason is because something or the other has triggered some memory of that feeling, not because you are actually isolated and alone. The brain is designed in such a way that it pays attention to pain and danger, which also includes painful and scary feelings; this is why loneliness gets our attention.

So these were some ways to overcome loneliness and combating the pangs of isolation. Life is too short and not worth wasting on such trivial things!

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About Anirudh Singh

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