This world is a beautiful place and thanks to our eyes that we can see and appreciate the beauty of this world. Beauty lies in the eyes of beholder. That is true. Eyes are not only beautiful and important but they are very delicate too and they demand to be taken care of well. This article deals with some amazing ways that you can adopt to enhance your eyesight naturally.
Top 10 Ways to Improve Eyesight Naturally
1) Power Yoga for Eyes
Power yoga for eyes is a new and surely an effective way to improve eyesight naturally. Recurring practice of these power yoga exercises not only soothes your eyes but also aid the normal functioning of your eyes. Some of power yoga exercises include: blinking, palming, rotational viewing etc.
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2) Ensure a proper Diet
Minerals like zinc, copper and vitamins like Vitamin A, Vitamin C and Vitamin E are really essential for the proper working of your eyes. Anti-oxidants, green leafy vegetables, stuff containing iron and lycopene can go a long way in improving your eyesight. Food containing lutein and beta carotene can amazingly repair your eyes. Cod liver oil, grapes, apricot, butter, papaya are some intelligent and smart choices for eyes. Food items enriched with sulfur like onions and garlics protect your eyes from the risk of formation of cataract. DHA is a fatty acid that provides support to membranes and enhance the health of your eyes.
3) Ensure a proper Sleep
Getting enough sleep is essential for the whole of your body and it immensely helps your eyes too. Sleep helps your overstressed eye muscles to get relaxed and regain their composure. It is very vital for its normal functioning.
4) 10-10-10 rule
Working on screen for a very long time can cause havoc to your eyes. For those who work a lot on screen can use the 10-10-10 rule to relax their eyes. 10-10-10 rules says that you should look at something that is 10 feet away for at least 10 seconds, every 10 minutes. This helps to relax your eyes.
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5) Feed Water to your Eyes
If you feel that your eyes are most of the times tired, dry or dusky then drink as much as water you can. Also while washing your face keep your eyes open widely. This will not only cleanse your eyes but rejuvenate them too.
6) Bank upon Anti-Oxidants
Antioxidants to the rescue! Choose food items that are enriched with antioxidants. This not only protects your eyes but also enhances and boosts the blood circulation giving your eyes a lubricated mechanism. Purple grape, white grape, bilberry, acai berry, apricot, banana all these can be work wonder for your eyes.
7) Take off your Glasses
Do not let your glasses to be one of your needs. Remove them for as much time as possible to let your eyes have unaided natural vision.
8) Say NO to Sugar and Smoke
Don’t take sugary foods. They taste lovely on the tongue but they can cause a real damage to your eyes. The more sugar you love and eat, the more you run the risk of worsening your eyesight. Also try to avoid smoking as it is known to cause cataract and deadly damage to optic nerves.
9) Using Gadgets the Right way
Don’t overuse your technological gadgets. Make sure to lower their brightness. Excessive brightness makes your eyes feel tired all the time and also harms them a lot.
10) Massage your Eyes
Massaging eyes is very helpful for those who have to put a lot of strain on their eyes. To do this simply place your thumb on one side of your eyebrow and index finger on the other side. Then firmly trace the path of your brows with them. Also use your thumb to massage around your eye sockets. This massage not only reduces the tiredness but also aggrandize the blood circulation which would in turn improve your eyesight naturally.
So these were some ways that you could use to improve your eyesight naturally.