PCOS or Poly Cystic Ovarian Syndrome is a mental condition where in female’s sex hormones are imbalanced i.e. estrogen and progesterone are out of balance. This imbalance further leads to cysts in the ovaries, change in a woman’s appearance and might also affect fertility. Male’s hormones are present in women too but in PCOS male hormones are secreted in excess which hinders ovulation causing trouble during periods and also makes it difficult for the woman to conceive. This article deals with some effective ways to cure PCOS.
Top 10 Home Remedies to cure PCOS
1) Losing Weight
Losing weight is one of the ways to cure pcos naturally and get pregnant. Many PCOS victims suffer with obesity or excess unwanted weight. Obesity is one of the major hindrances in getting pregnant because excess fat tissues endorse the resistance of insulin which all the more enhances the production of male hormone that is androgen which in turn obstructs fertility. It has been observed that PCOS affected women with excess weight have androgen in higher concentration than those having PCOS but normal weight. Losing weight during PCOS can aid in ovulation and it can also cure PCOS naturally.
Also Read : How to Lose Weight after Pregnancy ?
Cinnamon is the best way to cure PCOS at home. It not only improves the menstrual cycle in PCOS affected women but it also reduce insulin resistance which leads to lower androgen secretion and thus chances of ovulation and getting pregnant increase. Cinnamon can be taken with boiled water or else it can be sprinkled on cereals, oats etc. Also cinnamon supplements can be taken after consulting a doctor. Cinnamon can be used to cure PCOS naturally and get pregnant but before taking cinnamon, it is good to consult a doctor because cinnamon might lead to low sugar levels.
3) Take a healthy low Glycaemic Diet
A properly balanced, nutritious and low glycaemic diet is the most effective way to cure PCOS naturally fast. Healthy diet will aid you to recover from PCOS quickly. Opt for whole grains, fresh fruits, vegetables, dairy products and pulses. Also avoid unhealthy options like caffeine, canned products, alcohol, fatty, fried and preserved food items as these can worsen the PCOS symptoms. So strictly say no to them if you want to cure PCOS symptoms and cure PCOS permanently. Also try to avoid food items that might increase the blood sugar level. All these decisions can help you to cure PCOS naturally.
Make water your best friend. Water is a magical potion that helps your body to get rid of free radicals and toxins. By doing this it safeguards you from imbalance of hormones. If you want to cure PCOS at home then you just can’t ignore water. If you’re suffering from PCOS then take at least 9-10 glasses of water each day. Also try to have a lot of watery fruits and vegetables. This will also help you to cure PCOS acne naturally.
5) Apple Cider Vinegar
Apple cider vinegar magically increases insulin sensitivity and can go a long way in relieving you from PCOS symptoms. It can also reduce insulin resistance which ultimately leads to lower level of androgens and higher chances of ovulation and getting pregnant. To reap its benefits just include two teaspoons of apple cider vinegar in your daily eating routine. You will then see that you are able to cure PCOS naturally fast.
6) Ayurvedic Treatment
One can cure PCOS with Ayurveda. Ayurvedic treatments are amazingly effective and wonderful but the patient needs to be really patient as Ayurvedic treatment takes 6months – 1 year to show its effects. Ayurvedic treatment for PCOS includes panchkarna and internal medications. These treatments not only cure POCS but also alleviate all related symptoms as well. To cure PCOS with Ayurveda is a smart decision but it takes a lot of time. Although it has effective results like destruction of cysts, regulation of menstrual cycle and increased fertility.
7) Regular Exercises
Exercising regular can help you to cure PCOS permanently and effectively. Exercises aids in controlling the problem of insulin resistance and also regulates menstrual cycle. PCOS affected women are advised to indulge in moderate exercises which will help them to cure PCOS and related symptoms as well.
8) Coconut Oil
Coconut oil is healthy oil. It is full of medium chain fatty acids and also myriads of anti-oxidants that regulate both blood sugar level and insulin as well. It is also good for cardiovascular health and also relieves PCOS and related symptoms.
9) Sleep and Avoid Sweat
To cure PCOS and cure PCOS acne naturally, make sure that you get enough sleep and you’re away from all stress. Stress worsens PCOS and lack of sleep plays havoc on your skin. Also try to clean sweat off your face as sweat clogs pores and makes the skin susceptible to cystic acnes.
10) Avoiding Triggers
One might indulge into a lot of activities to PCOS but get no effects because they are constantly in touch with triggers that won’t let anything good work. For instance smoking and alcohol need to be totally avoided if one wants other remedies to work as smoking and alcohol increases insulin resistance and also obstruct ovulation.
These were some ways to avoid PCOS. PCOS might make you encounter some tough challenges but don’t ever lose your confidence. It is a problem that has a solution. PCOS is not big enough to make you fall. Your fight is in your hands!