Acidity takes place when there is unnecessary production of acids by the gastric glands. It causes stomach ache, bad breath and discomfort. Eating excessively spicy food, improper gaps between meals, stress, alcohol etc can lead to the problem of acidity. When acid gets produced in excessive quantities then problems of heartburn can be experienced which is commonly known as acid reflux. There are myriads of antacids available for this problem but not everyone likes them and most of them come with their own side effects.
Top 10 Home Remedies to cure Acidity
Here are some ways listed through which you can cure acidity at home:
Buttermilk is a complete package. From good taste to benefits. It has everything. It can cure acidity permanently. Whenever acidity is making you uncomfortable just take a glass filled with butter milk and see the wonders. It has lactic acid that can cure the problem amazingly. Buttermilk is the best way to cure acidity naturally.
2) Cold Milk
Milk not just helps you to grow stronger but at times it can be a wonderful soother especially in cases of acidity. It contains calcium and thus it prevents the process of creating excessive acid in your stomach. Also it helps in the stabilization of gastric acids in the stomach and helps to cure acidity problem.
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3) Coconut Water
Coconut water is a tasty titbit that can make your ph. level basic thus counterattacking the acid effect. It works by creating a layer of mucous in your stomach which safeguards your stomach from acid attacks and thus it can help to cure acidity in stomach. Also it is enriched with fibre content which ultimately aids the process of digestion and also helps to acidity in the body.Coconut water can also be used to cure acidity during pregnancy.
Aniseed or popularly known as sauf is a lovely and delicious way to cure acidity forever. It helps in digestion and also soothes constipation. It has got a lot of anti-ulcer properties that can cure acidity problem. It also cools down the edges of the stomach soothing the burning and inflammatory sensation. Chewing aniseed can instantly cure acidity in stomach. For long term problems, boil aniseed in water and then let it stay overnight. Drink this water whenever you’re undergoing discomfort and see your problem getting vanished.
5) Amla or Indian Gooseberries
Amla or Indian gooseberries are a lovely way to cure acidity forever. Amla mollifies the burning sensation and inflamed areas and it has also got high contents of vitamin C that safeguards stomach and food pipe lining from acidic damage. To relish the benefits of Amla, take one teaspoon of Amla powder that too two times a day to cure acidity at home and get instant and permanent relief.
Bananas are enriched with all that can help to cure acidity in body. It has high contents of fibre that aids digestion and also helps in relieving acidity. Its high potassium content keeps the production of acid within control limits. Also it has got certain component that leads to the production of mucous which ultimately protects your vital organs from the acid attack. Both ripe and over-ripe bananas can be used to cure acidity naturally. Ripe bananas can be used for mild acidity while for really intensified acidity; over-ripe bananas can be used.
7) Apple Cider Vinegar
Apple cider vinegar is an astounding commodity to cure acidity during pregnancy. Heartburn or acid reflux during pregnancy is caused due to low acid production. Apple cider vinegar increases the acid production giving you relied from the acidity and heartburn problems faced during pregnancy. To reap the benefits of apple cider vinegar, simply mix one teaspoon of apple cider vinegar with 8-9 ounces of water and drink this solution throughout the day especially before meals to get effective results.
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8) Take water, water and water!
Water is a better remedy when it comes to cure acidity permanently than those chemical antacids. To cure acidity with water is no more an unanswered quest. It has been proved that water works better on gastric Ph. than other available remedies. Water works best to soothe and rinse out the acid that has been placed in your digestive tract due to acid reflux. Next time you’re feeling the pangs of acidity, try to cure acidity with water rather than those discomforting antacids.
Jeera enhances the formation of saliva which aids the digestion process and helps one to fight acidic quandaries. It soothes the irritated areas and also has the potential to cure ulcers. Jeera seeds can be chewed or taken up with boiled water to cure acidity in body.
Cardamom or popularly known as elaichi is a wonderful treatment for acidity problems. It not only aids digestion but also helps to cure acidity scrapes. To use them, simply crush them and mix it in water. Bring this mixture to a boil and then cool it down. Then you may use it whenever you’re feeling discomfort.
So these were some effective and safe ways to cure acidity permanently. Next time you’re having acidic trouble, you won’t have to rely upon antacids. Your kitchen hides a lot of things that will be able to soothe you. You just need to explore!