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Top 10 Health Benefits of Amla

Top 10 Health Benefits of Amla

Amla is a very common ingredient in many Ayurvedic preparations. Amla is also known as the Indian gooseberry  or emblic myrobalan. It is a vibrant green-colored fruit. It has a round to transversely spherical shape. Amla has a sour, excessively succulent, acidic and bitter (astringent) taste. It is very rich …

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Top 10 Health Benefits of Drinking Water

Top 10 Health Benefits of Drinking Water

Water is life. We all know this. One can live without food for days, but not without water. 2/3rd of our body is water.  Water is an indispensable requirement of our body. It is recommended that women should drink at least 10 cups of water a day and men should …

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Top 10 Health Benefits of Neem

Top 10 Health Benefits of Neem

The Neem tree which is also known as Azadirachta indica is a tree which is native to India. In Sanskrit, neem means arista. Arista is referred to something that is imperishable, perfect and complete. Not just its leaves, even the tree’s seeds, roots and bark also contain very important compounds …

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Top 10 Health Benefits of Tulsi

Top 10 Health Benefits of Tulsi

With its scientific name as Ocimum Sanctum, Tulsi is holy basil in India with numerous medicinal and health benefits. The health benefits of tulsi are known over years. For this reason, it is used in various Ayurvedic and ancient medicines to cure and combat various ailments. 10 Best Health Benefits …

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Top 10 Health Benefits of Pomegranate

Top 10 Health Benefits of Pomegranate

Pomegranate is a popular food in almost every country. While most individuals like it for its tempting, mouth-watering taste, there are large masses that love pomegranate due to its incredible health benefits. It is power-packed with numerous nutrients, including phosphorus, potassium, selenium, zinc, manganese, and more. Also, it is a …

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Top 10 Health Benefits of Mace (or Javitri)

Top 10 Health Benefits of Mace (or Javitri)

Mace, with its botanical name as Myristicafragrans, Hindi name as Javitri, and the twin sister of nutmeg, this is a golden color spice covering the hard shell nutmeg. The Ayurveda name of this spice is Jatisasyya or Jatiphala and it is loaded with numerous nutrients and elements that are essential …

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Top 10 Health Benefits of Flax Seeds

Top 10 Health Benefits of Flax Seeds

Flaxseed, also known as linseed, is one of the richest sources of Omega-3 fatty acids. These seeds are high in fiber, protein, alpha-linolenic acid, and other nutrients that make it a rich source to curb various disorders and problems related to the human body. 10 Best Health Benefits of Flax …

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Top 10 Fiber Rich Foods

Top 10 Fiber Rich Foods

Fiber is said to be one of the most essential nutrients in our food. One might compromise on other nutrients but not on fiber at all. Fiber not only helps you to attain your weight loss goals but also enables you to safeguard yourself against deadly diseases like heart disorders …

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Top 10 Health Benefits of Apple Cider Vinegar

Top 10 Health Benefits of Apple Cider Vinegar

Apple cider vinegar and its health benefits are said to be an old wives’ tales but undoubtedly this is the healthiest thing that you can ever encounter. Be it detoxification, enhancing metabolism, dressing salad, making your skin glow or provision of energy apple cider vinegar can do it all. It …

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Top 10 Health Benefits of Almonds

Top 10 Health Benefits of Almonds

Compact, versatile and beneficial, these are the most apt words that can describe the existence of almonds. It is known to be the most majestic storehouse of energy. Nature has got to offer two kinds of almonds: sweet and bitter. The sweet ones please your tongue while the bitter ones …

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