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Top 10 Iron Rich Foods and their Benefits

Top 10 Iron Rich Foods and their Benefits

Have you been getting the right amount of iron from your recent diet? Do you feel an overwhelming weakness taking over your body? This might be a sign of deficiency of iron in your body. This trace mineral is actually the most important component required by your body for proper …

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Top 10 Zinc Rich Foods and their Benefits

Top 10 Zinc Rich Foods and their Benefits..

Zinc has been termed as an essential and productive trace mineral, which plays an important role initiating 100+ enzyme-based reactions inside the body. Consumption of a well-regulated amount of zinc has been considered as an essential addition to the daily diet, given the fact that it serves as a strong …

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Top 10 Vitamin E Rich Foods and their Benefits

Top 10 Vitamin E Rich Foods and their Benefits

Vitamin E can be defined as a powerful source of antioxidants in the body that protects the integrity of your cells deteriorating from constant oxidative stress. Adequate level of this vitamin is critical to proper functioning of the body. Lack of this crucial vitamin might make you more susceptible to …

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Top 10 Vitamin C Rich Foods and their Benefits

Top 10 Vitamin C Rich Foods and their Benefits

Vitamin C plays a vital role in keeping your body performance at an optimum level. This water-soluble vitamin is a great antioxidant that keeps up the overall health of connective tissues inside your body. Your body requires a balance between the different types of vitamins which is why it is …

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Top 10 Health Benefits of Sweet Potato

Top 10 Health Benefits of Sweet Potato

Sweet potato is a starchy, sweet tasting, nutritious root vegetable, rich in fibre, vitamins, minerals and other nutrients having incredible health benefits. It’s scientific name is Ipomoea batatas. Thin, brown skin and orange flesh, white, purple and yellow in color are some varieties of sweet potatoes. Sweet potatoes are rich …

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Top 10 Health Benefits of Eggplant

Top 10 Health Benefits of Eggplant (or Baingan)

Eggplant commonly known as brinjal is an egg like shape vegetable having wonderful health benefits. It is available in different shape, size and colour. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. They contain …

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Top 10 Health benefits of Asparagus

Top 10 Health benefits of Asparagus

Asparagus is a popular and delicious spring vegetable, having amazing health benefits. It belongs to the lily family and is scientifically known as Asparagus officinalis. It is low in calories and sodium and high in water content having various anti-inflammatory and antioxidant properties. It comes in variety of colors, including …

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Top 10 Health Benefits of Pineapple

Top 10 Health Benefits of Pineapple

Pineapple is juicy and tasty tropical fruit having sweet and sour taste belonging to the Bromeliaceae family. It is known not only for its unique taste but also for its amazing health benefits. Pineapples contain bromelain, protein, carbohydrates, sugar, soluble and insoluble dietary fiber, minerals like potassium, copper, manganese, calcium, …

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Top 10 Vitamin B3 Rich Foods and their Benefits

Top 10 Vitamin B3 Rich Foods and their Benefits

Vitamin B3, also known as Niacin, is a kind of vitamin that is soluble in water and acts as a portion of the enzymes which helps in energy metabolism. A deficiency of vitamin B3 in the body may lead to dementia, diarrhoea, poor concentration, depression, dermatitis and anxiety. It can …

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Top 10 Vitamin B2 Rich Foods and their Benefits

Top 10 Vitamin B2 Rich Foods and their Benefits

Vitamins function as one of the most important faction of nutrients required by our body. However, improper diet and fast food consumption might bring down the amount of nutritional intake in our body which could lead to occurrence of various diseases that hamper our social as well as physical health. …

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