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Top 10 Health Benefits of Sweet Potato

Top 10 Health Benefits of Sweet Potato

Sweet potato is a starchy, sweet tasting, nutritious root vegetable, rich in fibre, vitamins, minerals and other nutrients having incredible health benefits. It’s scientific name is Ipomoea batatas. Thin, brown skin and orange flesh, white, purple and yellow in color are some varieties of sweet potatoes. Sweet potatoes are rich …

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Top 10 Health Benefits of Eggplant

Top 10 Health Benefits of Eggplant (or Baingan)

Eggplant commonly known as brinjal is an egg like shape vegetable having wonderful health benefits. It is available in different shape, size and colour. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. They contain …

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Top 10 Health benefits of Asparagus

Top 10 Health benefits of Asparagus

Asparagus is a popular and delicious spring vegetable, having amazing health benefits. It belongs to the lily family and is scientifically known as Asparagus officinalis. It is low in calories and sodium and high in water content having various anti-inflammatory and antioxidant properties. It comes in variety of colors, including …

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Top 10 Health Benefits of Pineapple

Top 10 Health Benefits of Pineapple

Pineapple is juicy and tasty tropical fruit having sweet and sour taste belonging to the Bromeliaceae family. It is known not only for its unique taste but also for its amazing health benefits. Pineapples contain bromelain, protein, carbohydrates, sugar, soluble and insoluble dietary fiber, minerals like potassium, copper, manganese, calcium, …

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Top 10 Vitamin B3 Rich Foods and their Benefits

Top 10 Vitamin B3 Rich Foods and their Benefits

Vitamin B3, also known as Niacin, is a kind of vitamin that is soluble in water and acts as a portion of the enzymes which helps in energy metabolism. A deficiency of vitamin B3 in the body may lead to dementia, diarrhoea, poor concentration, depression, dermatitis and anxiety. It can …

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Top 10 Vitamin B2 Rich Foods and their Benefits

Top 10 Vitamin B2 Rich Foods and their Benefits

Vitamins function as one of the most important faction of nutrients required by our body. However, improper diet and fast food consumption might bring down the amount of nutritional intake in our body which could lead to occurrence of various diseases that hamper our social as well as physical health. …

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Top 10 Vitamin B1 Rich Foods and their Benefits

Top 10 Vitamin B1 Rich Foods and their Benefits

Keeping a check on our daily food consumption requires a lot of effort and careful monitoring. There are a few nutrients and minerals which play an important role in deciding your overall health. One of these crucial components is vitamin B1, which is important for the healthy body functioning. It …

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Top 10 Vitamin A Rich Foods and their Benefits

Top 10 Vitamin A Rich Foods and their Benefits

Vitamin A is a crucial component which helps in the maintenance of healthy eyesight along with proper neurological function, hormonal health, and healthy/glowing skin. Not just that, this element is responsible for a proper functioning of lungs, digestive system, liver and kidneys. Vitamin A can be obtained from an array …

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Top 10 Health Benefits of Cucumber

Top 10 Health Benefits of Cucumber

Although cucumbers are mostly considered, prepared and consumed as vegetables, they actually happen to be fruits biologically. Cucumbers are perceived to be a healthy and nutritious addition to any kind of diet as they have a very low fat and calorie content. Moreover, there are many nutrients and health benefits …

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Top 10 Health Benefits of Figs

Top 10 Health Benefits of Figs (or Anjeer)

Fig is a fruit native to the country of India along with the nation of Turkey. The fruit was introduced to America during the 1500s. Figs are known to have 5 common varieties which include Kadota, Black Mission, Calimyrna, Adriatic and Brown Turkey. Health benefits of figs or Anjeer is …

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