Home / Food & Nutrition

Food & Nutrition

Top 10 Health Benefits of Coffee

Top 10 Health Benefits of Coffee

Coffee is a highly consumed beverage in the world and over 100 million people globally drink it on a regular basis. This is a good thing because in spite of popular belief to the contrary, coffee is excellent for your health. As a matter of fact there are various health …

Read More »

Top 10 Health Benefits of Carrots

Top 10 Health Benefits of Carrots

Carrots are widely utilized globally mainly because they grow easily in comparison with other vegetables and are very versatile in many kinds of dishes along with cultural cuisines. They are scientifically known as Daucus carota known as a root vegetable and there are many health benefits of carrots. Carrots are …

Read More »

Top 10 Health Benefits of Chicken

Top 10 Health Benefits of Chicken

Chicken is a very common type of poultry in the world and has been domesticated for food consumption since eons of years. It is a belief that chickens were first domesticated in India many years ago, mainly for cockfighting and later for the purpose of meat consumption. In the latter …

Read More »

Top 10 Health Benefits of Beetroot

Top 10 Health Benefits of Beetroot

Beetroots, also simply called as garden beets or red beets can be termed as one of the most overlooked vegetables, may be due to the not so appealing appearance and its tendency to stain the attire and hands. But this highly nutritious vegetable is a staple vegetable for good health. …

Read More »

Top 10 Health Benefits of Cinnamon

Top 10 Health Benefits of Cinnamon

Cinnamon comes with a very long history both as a spice and as a medicine too. As a matter of fact, in olden days, this spice was highly treasured due to the health benefits of cinnamon and considered more important than gold. It is obtained from the brown bark of …

Read More »

Top 10 Health Benefits of Basil

Top 10 Health Benefits of Basil

Basil is a very common aromatic herb similar to the mint family and included in the same plant family as any other nutrient filled, advantageous herbs like rosemary and oregano. Health benefits of basil and oregano are plenty. Every part of the basil plant is very beneficial and there are …

Read More »

Top 10 Health Benefits of Brown Rice

Top 10 Health Benefits of Brown Rice

Rice is a staple food in various countries. It compliments most cuisines from various parts of the world. But most prefer having white rice, which is not that healthy. The rice milling process strips away most of the nutritional contents of white rice, but this does not mean you need …

Read More »

Top 10 Health Benefits of Black Pepper

Top 10 Health Benefits of Black Pepper

The scientific name of Black pepper is Piper nigrum. It is basically a hot, pungent spice with tonnes of health benefits. It has an active element called piperine that imparts black pepper its characteristic taste which makes savoury dishes tasty. If all this makes you wonder what are the health …

Read More »

Top 10 Health Benefits of Broccoli

Top 10 Health Benefits of Broccoli

Broccoli belongs to the cruciferous vegetable family. It is low in calories but rich in dietary fiber, pantothenic acid, vitamin B6, vitamin E, vitamin C manganese, phosphorus, choline, vitamin B1, vitamin A, Potassium, copper, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, selenium¬† folic acid etc. 10 Best Health Benefits …

Read More »

Top 10 Health Benefits of Lemon

Top 10 Health Benefits of Lemon

Lemon is one of the most widely used popular citrus fruits. It’s scientific name is citrus limon and botanical name is Citrus medica. It belongs to Rutaceae family. Lemons are a great source of vitamin C (ascorbic acid) and fiber, and contain many plant compounds, minerals and essential oils. Lemons …

Read More »