Home / Food & Nutrition

Food & Nutrition

Top 10 Health Benefits of Brown Rice

Top 10 Health Benefits of Brown Rice

Rice is a staple food in various countries. It compliments most cuisines from various parts of the world. But most prefer having white rice, which is not that healthy. The rice milling process strips away most of the nutritional contents of white rice, but this does not mean you need …

Read More »

Top 10 Health Benefits of Black Pepper

Top 10 Health Benefits of Black Pepper

The scientific name of Black pepper is Piper nigrum. It is basically a hot, pungent spice with tonnes of health benefits. It has an active element called piperine that imparts black pepper its characteristic taste which makes savoury dishes tasty. If all this makes you wonder what are the health …

Read More »

Top 10 Health Benefits of Broccoli

Top 10 Health Benefits of Broccoli

Broccoli belongs to the cruciferous vegetable family. It is low in calories but rich in dietary fiber, pantothenic acid, vitamin B6, vitamin E, vitamin C manganese, phosphorus, choline, vitamin B1, vitamin A, Potassium, copper, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, selenium  folic acid etc. 10 Best Health Benefits …

Read More »

Top 10 Health Benefits of Lemon

Top 10 Health Benefits of Lemon

Lemon is one of the most widely used popular citrus fruits. It’s scientific name is citrus limon and botanical name is Citrus medica. It belongs to Rutaceae family. Lemons are a great source of vitamin C (ascorbic acid) and fiber, and contain many plant compounds, minerals and essential oils. Lemons …

Read More »

Top 10 Health Benefits of Ajwain

Top 10 Health Benefits of Ajwain

Ajwain is a popular herb with eons of medicinal properties and is a famous spice that every Indian household is familiar with. It is originated in India and belongs to the family of Apiaceae.  It’s scientific name is Trachyspermum ammi. It is also known as Bishop’s weed or Carom seeds. It …

Read More »

Top 10 Health Benefits of Ginger

Top 10 Health Benefits of Ginger

Ginger a tantalizing and healthy spice. It belongs to the Zingiberaceae botanical family. Ginger is said to be one of the oldest remedies in herbal and aromatic traditional treatment. So, here are the top 10 health benefits of ginger! 10 Best Health Benefits of Ginger 1) Improves Digestion Ginger juice …

Read More »

Top 10 Health Benefits Of Turmeric

Top 10 Health Benefits Of Turmeric

Turmeric is the most powerful spice or herb power packed with tonnes of health benefits. In fact, turmeric is the dried ground rhizome of a plant in the same family as ginger. Turmeric is the most important spice in Indian dishes. It is called as Haldi in Hindi. It’s scientific …

Read More »

Top 10 Health Benefits of Ashwagandha

Top 10 Health Benefits of Ashwagandha

Ashwagandha is one herb that has been getting immense attention in the world of medicine. It is also called as Indian ginseng or Withania somnifera. In the ancient Indian system of medicine, Ayurveda, this herb has been used for years. It has many health benefits. The components in ashwagandha are alkaloids, …

Read More »

Top 10 Health Benefits of Amla

Top 10 Health Benefits of Amla

Amla is a very common ingredient in many Ayurvedic preparations. Amla is also known as the Indian gooseberry  or emblic myrobalan. It is a vibrant green-colored fruit. It has a round to transversely spherical shape. Amla has a sour, excessively succulent, acidic and bitter (astringent) taste. It is very rich …

Read More »

Top 10 Health Benefits of Drinking Water

Top 10 Health Benefits of Drinking Water

Water is life. We all know this. One can live without food for days, but not without water. 2/3rd of our body is water.  Water is an indispensable requirement of our body. It is recommended that women should drink at least 10 cups of water a day and men should …

Read More »