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Top 10 Vitamin B2 Rich Foods and their Benefits

Top 10 Vitamin B2 Rich Foods and their Benefits

Vitamins function as one of the most important faction of nutrients required by our body. However, improper diet and fast food consumption might bring down the amount of nutritional intake in our body which could lead to occurrence of various diseases that hamper our social as well as physical health. …

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Top 10 Vitamin B1 Rich Foods and their Benefits

Top 10 Vitamin B1 Rich Foods and their Benefits

Keeping a check on our daily food consumption requires a lot of effort and careful monitoring. There are a few nutrients and minerals which play an important role in deciding your overall health. One of these crucial components is vitamin B1, which is important for the healthy body functioning. It …

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Top 10 Vitamin A Rich Foods and their Benefits

Top 10 Vitamin A Rich Foods and their Benefits

Vitamin A is a crucial component which helps in the maintenance of healthy eyesight along with proper neurological function, hormonal health, and healthy/glowing skin. Not just that, this element is responsible for a proper functioning of lungs, digestive system, liver and kidneys. Vitamin A can be obtained from an array …

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Top 10 Health Benefits of Cucumber

Top 10 Health Benefits of Cucumber

Although cucumbers are mostly considered, prepared and consumed as vegetables, they actually happen to be fruits biologically. Cucumbers are perceived to be a healthy and nutritious addition to any kind of diet as they have a very low fat and calorie content. Moreover, there are many nutrients and health benefits …

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Top 10 Health Benefits of Figs

Top 10 Health Benefits of Figs (or Anjeer)

Fig is a fruit native to the country of India along with the nation of Turkey. The fruit was introduced to America during the 1500s. Figs are known to have 5 common varieties which include Kadota, Black Mission, Calimyrna, Adriatic and Brown Turkey. Health benefits of figs or Anjeer is …

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Top 10 Health Benefits of Coffee

Top 10 Health Benefits of Coffee

Coffee is a highly consumed beverage in the world and over 100 million people globally drink it on a regular basis. This is a good thing because in spite of popular belief to the contrary, coffee is excellent for your health. As a matter of fact there are various health …

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Top 10 Health Benefits of Carrots

Top 10 Health Benefits of Carrots

Carrots are widely utilized globally mainly because they grow easily in comparison with other vegetables and are very versatile in many kinds of dishes along with cultural cuisines. They are scientifically known as Daucus carota known as a root vegetable and there are many health benefits of carrots. Carrots are …

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Top 10 Health Benefits of Chicken

Top 10 Health Benefits of Chicken

Chicken is a very common type of poultry in the world and has been domesticated for food consumption since eons of years. It is a belief that chickens were first domesticated in India many years ago, mainly for cockfighting and later for the purpose of meat consumption. In the latter …

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Top 10 Health Benefits of Beetroot

Top 10 Health Benefits of Beetroot

Beetroots, also simply called as garden beets or red beets can be termed as one of the most overlooked vegetables, may be due to the not so appealing appearance and its tendency to stain the attire and hands. But this highly nutritious vegetable is a staple vegetable for good health. …

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